Fly yoga is a combined type of bodily practice. If you start playing this sport, you can completely turn your world upside down. Anti-gravity yoga was developed by Christopher Harrison, a well-known dancer and also a gymnast. The lesson combines dance elements, physical exercises, while using a hammock. The new direction is quite interesting. It uses elements of gymnastics, yoga, stretching.

Main benefit

Fly yoga is ideal for those who lead a sedentary lifestyle. With its help, you can develop dexterity, flexibility, prevent injuries, increase endurance, muscle strength. Yoga in hammocks improves mood, improves memory, relieves stress, perfectly relaxes.

In addition, fly yoga:

Improves brain function.
Regulates the hormonal system.
Boosts the immune system.
Restores the functioning of the digestive system.
Rejuvenates the body.
Trains the vestibular apparatus.
Calms the mind.
Harmonizes the energy of the body.
Already after the first session, you can feel a great effect. The main plus of fly yoga is that with the help of a hammock you can perform various inverted asanas, thus the spine will be stretched. A hammock gives you the opportunity to feel the state of flight.

Minuses

Despite all the advantages of exercising in a hammock, remember some limitations. Fly yoga is prohibited when:

Serious illnesses.
Overwork.
Menstruation.
high temperature.
After eating.
Practices are contraindicated for people with eye diseases, hernia. With hypotension and hypertension, classes are allowed, on the contrary, asanas help to normalize blood pressure. In case of discomfort, uncertainty, it is better to abandon fly yoga.

Indications

Practices will be useful for those who suffer from:

Diseases of the spine – lordosis, scoliosis, osteochondrosis, kyphosis.
Arthrosis, arthritis.
Increased anxiety.
Poor sleep, insomnia.
internal stress.
Asthenia.
Constant stress.
Functional disorders of internal organs.
Vegetovascular dystonia.
It is imperative to do fly yoga for people with muscle hypotonia, having muscle clamps, as well as with an underdeveloped vestibular apparatus.

Contraindications

It is forbidden to practice fly yoga when:

Too high blood pressure.
Cardiac damage: atrial fibrillation, paroxysmal tachycardia, aortic aneurysm, myocardial dystrophy.
Glaucoma.
Mental disorder.
Blood diseases.
Infectious lesions of the musculoskeletal system.
Spinal injury, severe traumatic brain injury.
Malignant neoplasm.
Neuroinfections.
The systematic use of drugs.
Severe physical fatigue.
Hypothermia, overheating.
Hard physical work.
high temperature.
Full stomach.
Zhenjiu therapies.
Pregnancy.
As for prohibitions, menstruation is not considered a contraindication to exercise. It is necessary to carefully perform different deflections, twisting, inverted, power, standing poses.

Who is fly yoga for?

There is a common myth that anti-gravity yoga is only suitable for those who have already practiced hatha yoga. But due to exercises in a hammock, even a beginner will be able to master complex asanas. For example, to learn to stand on your head, you have to practice long and hard. During classes in a hammock, a person will be able to practice inverted postures.

Regardless of weight, level of athletic training, physique, each person can try to do this type of yoga. In addition, children’s age is not a limitation – you can perform exercises after 5 years, as well as adults after 50 years.

If there are no contraindications, calmly sign up for fly yoga. The main thing is to listen to your body, do the exercises when you are fully ready. As a rule, both beginners and experienced athletes are engaged in the same group.

Features of the lesson

Most often, the trainer selects an individual load for trained yogis, beginners, and children. To interest the child, the lesson is held in a playful way.

To calm the mind, you can do a few pranayamas while swaying in a hammock. Thus, it will be possible to concentrate on the practice, as well as get rid of all negative thoughts. After a short warm-up, the trainer moves on to an intense load – it can first be exercises on the floor using a hammock, then you need to completely move into it. In the hammock itself, different muscles are already swinging.

Inverted asanas are pleasant, after them energy appears. The main condition is a completely relaxed body, so as not to there was nausea, dizziness. If everything is done correctly, this state will be comfortable. Most importantly, this position is quite beneficial for the body, it completely reboots the body.

The final stage is shavasana. Believe me, it was worth working for 1.5 hours to feel pleasant relaxation under beautiful sounds.

The lesson can be divided into several parts:

Warm up.
Stretching.
Strength exercises, some are similar to gymnastics.
Shavasana (pose of the dead) – complete relaxation.
Let’s summarize! Fly yoga is an interesting and most importantly healthy activity. In addition to tightening the forms, this is an excellent practice for relaxing and strengthening the internal organs. With its help, not only muscles are trained, but also internal organs are strengthened. Fly yoga exercises are an excellent prevention of various diseases. The main thing before execution is to take into account all contraindications. Go in for sports, then you will always be healthy. Active movements prolong life!