It is believed that men in their private conversations about women often discuss breasts. In fact, among men, only 30% of those who attach particular importance to this object. More talk about it is just the same among women. However, the owners of magnificent forms have great success with the opposite sex. This is due to the basic instinct – reproduction. A man subconsciously chooses a mate for himself according to such a criterion as the ability to bear children and feed offspring.

Having beautiful breasts by nature is a great success, but how to preserve and protect this beauty? It is known that after the birth of children, and with age, the breast loses its former shape, becomes flabby and saggy. You can avoid these consequences by performing simple exercises for breast lift. Alternatively, use pull-ups. That’s just about naturalness and health benefits in the second case, we are not talking.

Anatomy of the female breast

To understand how to properly tighten the chest, what muscles are involved in this, you should understand the structure of this part of the female body. Common for men and women are: large and small pectoral muscles, as well as intercostal. The female breast is characterized by highly developed mammary glands, as well as the presence of a large amount of subcutaneous adipose tissue. It is thanks to these two components that it has such an attractive appearance, and most importantly, it performs the function assigned to it.

It is not necessary to fight fat in the chest, and it is impossible, since under the influence of female sex hormones it will still form smoothly, protecting the milk lobes. But exercises aimed at pulling up the muscles may well make the chest taller and tighter. The elasticity of the female breast depends on the hormonal background.

Alternative Breast Lifts

So it happened. The chest has ceased to please, standing in front of the mirror, you clearly feel that it is not in place – either it leaves for the armpits, or it reaches for the navel. Something must be done urgently. And here begins the massive buying of all the contents from the shelves of cosmetic stores. To tighten the chest, creams alone are not enough. Their action is directed exclusively at the skin, making it firmer, smoother and more hydrated. The cream cannot affect the glands and other components!

Plastic surgery is a fail-safe remedy. An experienced doctor will perform the operation in such a way that not only the former forms will return, but also, if desired, the volume will increase or decrease, the shape will change. Another thing is that silicone implants are prostheses! And we are for natural beauty.

If you want to be healthy… and beautiful

As they say, take care of honor from a young age. But the chest from youth. No pull-ups will help if you do not take care of your appearance from a young age. The fate of a woman has many trials. First comes growing up – the chest fills and grows. Then, the baby is born, and the breast fulfills its intended purpose, but at the same time it stretches excessively.

In adulthood, when there is a decline in sexual function, in the absence of the proper amount of hormones, the chest becomes flabby. Naturally, in some cases, you can not do without taking drugs. But in most cases, in order to maintain a beautiful and healthy, toned and elastic breast, it is enough to perform a series of simple exercises. Elementary exercise is the key to long youth.

When discussing chest tightening exercises, you can hear a lot of disagreement. One of the controversial points is the use of such a physical element as pull-ups. Based on anatomy, it is clear that with any grip, pull-ups do not have a direct effect on the pectoralis major and minor muscles. Therefore, it is unlikely that it will be possible to tighten the chest with this exercise.

A set of exercises for lifting

The most effective in this direction are bench presses. It would seem, what is so difficult in banal push-ups? But they also need to be done correctly so that the necessary thoracic departments work. Position – emphasis lying. Feet should be shoulder width apart. The hands are strictly under the shoulder joints. We place the body parallel to the floor. The bench press happens so that it is the chest that is tensed. To do this, we widely spread our elbows to the sides, control the buttocks and stomach, do not sag in the lower back;
It happens that the chest has a size that does not allow you to do regular push-ups, in this case, power simulators come to the rescue. Don’t be afraid to pump iron – it won’t make you a bodybuilder overnight. But under the guidance of a good coach, you will achieve great results;
Arm swings and imitation of rowing are aimed at the pectoralis major muscle. Spreading your arms to the sides, weighing them down with a load (a dumbbell or a plastic bottle of water), make sure that the biceps are not strained, namely the chest;
Graceful movements for tightening the chest are performed as follows. From a position on all fours, stretch your legs back. Hands shoulder-width apart, hands under the shoulders. We bend in the lower back, pressing the pelvis as much as possible to the floor. We stretch the top of the head back without throwing back the head. At the moment of inhalation, we bend, straining the chest, fix the position for several seconds, exhale – relax. 10 – 12 approaches;
Position lying on the back. Hands are pressed firmly to the floor with palms down. There should be no gap between the floor and the lower back. We take a deep breath, slowly take our hands behind our heads, open our palms. Slow exhalation through the mouth. Again, a slow breath through the nose – we stretch our arms and crown back, legs in the opposite direction – we stretch the body in different directions. Slow exhalation through the mouth – relax. On inspiration – return the hands to their original position, exhale. We do 7 approaches.

The subtleties of beautiful breasts

It is not enough to perform breast lift exercises, you must follow the rules.

First, the chest, under no circumstances should it be pulled;
Secondly, it is forbidden to wear bras that do not fit;
Thirdly, wearing underwear is mandatory, since the chest in free fall is subject to excessive stretching;
Fourthly, regular sex provides stimulation of blood circulation, and also contributes to the production of necessary hormones.

From the above tips, it is clear that it is quite possible to tighten the chest without surgery. The main thing is to set a goal, believe in yourself and not give up. Then you will definitely succeed!