Did you know that treadmill exercise is just as effective as outdoor exercise? You can walk, jog or run fast at the same pace and heart rate and still get all the benefits of regular workouts, but at home. So why not use the treadmill for weight loss and shed a couple of kilos? A lot of people think that treadmill workouts are pretty boring. However, most modern treadmills are already equipped with iFit technology, which allows you to run in the virtual world, competing with other athletes and working out under the guidance of world famous trainers. Why is treadmill weight loss becoming more and more popular? There are many reasons. First, the treadmill is easy to use. Expected results always depend on walking speed. At an average speed, 100 calories are burned per mile. According to the latest research, the more a person weighs, the more he/she loses weight: the faster he/she moves, the more calories are burned. In any case, it is very important to maintain a pace at which the person is slightly out of breath, but at the same time he can still talk to someone else. After setting the pace, you need to maintain it, which is very useful for any type of workout. Do treadmills really help you lose weight? Yes, it is, but only if you are stamina, stamina, and able to make conscious decisions to press the button to slow down or speed up. You must have heard of the different ways to train, but the best option is to alternate the types of workouts. Any treadmill provides multiple types of workouts to help you lose weight and get fit, and it’s a huge mistake to assume that using only one type can help you. Using a variety of types helps keep you motivated to exercise regularly. What does this process include? One day you can choose to walk, another day you can choose to jog. Some people prefer to train 3-4 times a week on the “walking” mode and the rest of the week – “jogging”. Important! It has been proven that performing short, but very intense exercises helps to break down fat and slow down the formation of new fat. deposits. The greater the variety of training types, the more motivated you are, as your body does not have time to adapt to new loads.

Why is a treadmill the best choice for beginners? For the joints, this method is more acceptable than running on concrete sidewalks and asphalt roads. Therefore, it is better to buy a treadmill for your home. Regular exercise reduces the load on the joints, thereby reducing the possible risk of injury. This is especially helpful for those who have already damaged their joints and are trying to get back to regular exercise. The best way for beginners is the 30-minute workout If you are a beginner, start with: Exercises for Beginners This exercise will take about 10 minutes to complete at first. Increase speed with each workout by 3.0 units. If you feel absolutely comfortable in this mode and no longer want to continue in this spirit, we recommend that you increase your training time to 15 minutes at a speed of 5.0 units. You can increase the speed up to 3.5 units during training, and then gradually decrease. Add 5 more minutes when you reach the 20 minute workout. Load increase. If you have been doing treadmill exercises for 1 month, then you can already change the type of training. Walking is the best way in this case. Walking is ideal for stabilizing your heart rate and for exercising your leg muscles. Start with 20-minute workouts and increase the incline – the position of the track. Increase the angle of inclination to increase the load, or decrease the angle of inclination to reduce the load. The main requirements in this case are: Normal duration – 20 minutes; Tilt angle – up to 2.0-3.0; Speed ​​increase from 1.5 to 3.5 units within 5-7 minutes. Benefits of the Treadmill Among the most popular walking methods are Ladder and Endurance Path. The first option, the stairs, helps to get rid of excess weight, strengthen the calves and hamstrings. This means that it is ideal for training all the large muscles of the legs. The Path to Endurance is a very simple type of exercise, but it is very effective because it promotes endurance by adding something interesting and fresh to the training process. This is a great opportunity for you to strengthen all the muscles in your legs and increase your metabolic rate. fat burning rate. Important! This type of training is very effective due to the fact that it breaks rather long workouts into several segments. The main benefits of a treadmill include: For the joints, such training is easier than, for example, running on sidewalks and roads. They let you forget about the weather. Thus, regardless of weather conditions, you can perform any exercise in the comfort of your own home. There is no need to worry about the lack of space for doing workouts. You feel free and safe, protected from any injury. While exercising, you can watch your favorite shows or listen to your favorite music. That is, to combine business with pleasure. It would be wrong to say that treadmills have only positive aspects. However, the advantages are still more than the disadvantages. Now you understand how effective the treadmill is. You can be successful in losing weight, just remember there are different types of workouts, tips for beginners, interval training and basic types of exercises. Choose a modern treadmill for your home or gym and start shedding pounds! Who told you that you can’t get rid of extra pounds while at home, watching your favorite shows and listening to your favorite music?