People suffering from excess body fat, trying to lose weight, often resort to running. Jogging is one of the best ways to lose weight. You can run anytime, anywhere.
1. Run early in the morning. Exercising at dawn has a positive effect on weight loss, and on overall health. The positive attitude that a run gives is incomparable with any workout in a sports club. So, just wake up, go for a run, enjoying the sunrise. It is important that you always have appropriate clothing and footwear. Sweatpants should fit, and sneakers should be comfortable and of good quality. In winter, this is especially important, because winter sneakers, in addition to everything, must also be insulated.
2. Run 3-10K races.
Jogging a kilometer or 500 meters is ineffective because it burns very few calories. The length of the distance should be such that you run from 30 to 60 minutes. It is not necessary to run all this time without stopping, if you feel tired, walk for a while, restoring your breath, continue the run.
3. Don’t eat before your run.
Exercising on an empty stomach provokes the burning of only the fat layer. After all, where does the body get energy from if you haven’t eaten, so the body draws energy reserves from fat deposits.
4. Save water for your run.
It is important not to limit the access of fluid to the body. Take so much. how much water do you need. Drink in small sips throughout the run. In no case do not torture yourself with a lack of water.
5. Don’t eat after running for 2 hours.
The most difficult rule of all, but it is worth sticking to. Since metabolic processes, immediately after the race, are accelerated. And at this moment the body consumes energy, that is, fat. If you immediately eat, and even a lot, the whole point of the race will be lost and the result will be zero.
Run in the morning for your pleasure, feel the grace of the sunrise. Good weight loss results