How to run correctly so that it is good for our body

Today let’s talk about how to run properly. It would seem that it could be easier to get out and run, but it is the correct running that brings the desired effect.

What are the benefits of proper running?

Why is it important to run correctly? This is the only way to turn on all the muscles of the body, which helps to maintain good condition of the muscles and strengthens the joints. With proper running, the load on the cardiovascular system increases, the heart muscle becomes more enduring. At the same time, running makes us sweat, which is very good: the body is cleansed of toxins, we gain a beautiful figure. This type of fitness is also good for the central nervous system and immunity. And as a bonus – a good mood (because after intense physical activity, we increase the production of the hormone of happiness) and positive personal qualities develop (willpower, determination). That’s the benefit of proper running.

How to run

But it’s not enough just to have the desire to run. You also need to stock up on self-confidence, as running will require a lot of perseverance from you.

Before you start training, consult your doctor: there may be contraindications to heavy loads.
Get comfortable running shoes that will make your runs enjoyable and non-fatiguing, as well as protect your muscles and joints from injury.
Calculate the route. Common choices are stadiums and parks where it is safe to run. If there are no such objects near your house, choose any route convenient for you, but be sure to walk it beforehand.
Determine the regularity of running – every day or every other day, and so on.
For those who start running, professionals recommend running every morning for 10-20 minutes. It is necessary to keep the average pace, without overloads. More experienced runners need a different training regimen: 2-3 times a week, alternating between endurance and speed runs. Endurance runs can last up to 1 hour or more, and speed runs should not exceed 12 minutes.

And a few more tips

Before you start running, warm up your muscles, take a quick walk, warm up, stretch. This is necessary to warm up the muscles in order to avoid injury. Start your run slowly and increase your speed gradually. Do not make unnecessary movements, tilt the torso slightly forward, and touch the ground with your feet softer.

While running, breathe through your nose, and if you do not have enough air, go for a walk to restore breathing. After running, drink a glass of water – this will restore your water balance.