Every woman dreams of having a beautiful slender figure, which is not a sin to show on the beach. But, unfortunately, not every lady, for various reasons, can afford constant visits to gyms, swimming pools and beauty salons that offer various miraculous weight loss methods.

But do not despair – there are many well-known and proven ways to normalize weight at home.

One of them is aerobics, which offers a range of simple but effective exercises. This complex is good in that you can perform it yourself, which means at any convenient time.

A passive lifestyle leads to a slowdown in the metabolic process in the body, the accumulation of toxins, to the fact that energy is not spent or is not spent intensively enough. This threatens not only with the appearance of excess weight, but also, more dangerously, with a violation of cardiovascular activity, the appearance of shortness of breath and other unpleasant phenomena. Aerobics is just designed to protect against such undesirable consequences of a state of rest and endless rest.

To master aerobics as a method of losing weight, it is enough to remember a set of exercises and get acquainted with several rules for their implementation for body shaping. Perhaps these rules are well known to you, but it is useful to recall them.

Firstly, the time for aerobics must be chosen so that the interval between when you finish the exercises and the next meal is at least two hours. After aerobics, you can drink a glass of milk, but not cold and not earlier than 15-20 minutes after the last exercise.

Starting exercises immediately after eating is strictly contraindicated. Wait 2.5-3 hours after eating, and then feel free to practice.

Secondly, doing aerobics right before bed is bad for your body. Excessive physical activity before bedtime excites the brain and body, it is difficult to immediately adjust to passive rest. And insomnia, as you know, does not bring health to anyone.

And early in the morning, immediately after sleep, it is also not worth loading. Even morning exercises are recommended to be done some time after you wake up. The best time for morning exercises is 15-20 minutes after waking up, when you get out of bed. Walk around the apartment so that your muscles warm up a little after sleep, i.e. after passive states.

Thirdly, morning exercises are recommended to be done every day. It will not only help to control body weight and, if necessary, adjust it, but also raises the tone, gives the energy that the body needs so much before a long day that requires active action.

But gymnastics in the morning is not enough for a radical weight loss. It will help you avoid adding it, but will not save you from unnecessary savings. Therefore, in addition to it, it is necessary to perform another set of exercises. It will differ from the morning workout in the number of movements, their greater complexity, as well as the very focus of certain elements.

The morning complex aims to raise vitality, vivacity and good mood. A more extended complex includes exercises, each of which is aimed at correcting a specific area of ​​the body. We will call this complex aerobics. You need to do it twice a week, at least once. It is best to choose a day off for an extended complex. Dedicate yourself entirely to him. It is on the day off that you find enough time for yourself, and you will need it, since aerobics requires a few more accompanying actions and procedures. It is better to do it two hours before dinner. When you’re done, take a shower or aromatic bath to allow your muscles to relax and resume their normal pace, then lie down for a bit of rest.

Fourth, make sure you have aerobics clothing in your wardrobe. A regular home dressing gown will not work for many reasons. First, it is inconvenient. Secondly, after a set of exercises, clothes must be washed, because sweat will remain on it, and with it salts harmful to the body. Partly due to the removal of these toxins and salts, the process of losing weight occurs.

As clothing for aerobics, use a T-shirt or a comfortable top and shorts in the summer; in the cold season – a T-shirt with long sleeves and sports tights. Clothing should be made from natural fabrics to absorb sweat that comes out during physical activity.

The footwear in which you will be engaged also requires convenience. If there are no special sports slippers, look for thick woolen socks.

Remove your hair during class so that it does not interfered and did not climb into the eyes. And do not forget to prepare a small mat or a thick terry towel for exercising in a sitting and lying position. You will need sports attributes: rope, hoop, ball, dumbbells.

Fifth, in sports (and we will refer aerobics to it) there is a golden rule: it is better to do it for a short time, but often, than from time to time to bring your body to exhaustion with long exercises. Therefore, remember: if you want to look slim and fit, you will have to control yourself, and this involves weekly or even daily exercises, the implementation of which is better not to interrupt for a long time.

And let’s say a few words about proper breathing.

When the muscles tense, you need to exhale through your mouth, when your body relaxes, inhale through your nose.