To gain a beautiful figure and good health, you do not need dozens of simulators and a day of grueling workouts, just 30 minutes a day to jump on an ordinary rope is enough. What are the benefits of skipping rope for men and women? Here are the top 5 useful properties of this simple sports equipment.
1. Speed, attention and coordination

The jump rope only at first glance may turn out to be a toy for girls in the yard. If you pay attention, athletes, basketball players and even heavyweight boxers consider the rope one of the most important training attributes and devote at least 30 minutes a day to exercises with this projectile. Such exercises allow you to develop speed of reaction, improve coordination of movements and sharpen attention. In addition, jumping rope allows the muscles to work together, which is extremely important for the harmonious strengthening of the whole body and maintaining an even posture.
2. Strengthening the heart and blood vessels

It turns out that such a simple item as a skipping rope can significantly strengthen the cardiovascular system. According to doctors, active non-stop movements for 10-20 minutes can significantly improve blood flow, strengthen the walls of blood vessels and make them more elastic. This means that by regularly performing the exercises in question, you can protect your body from strokes and heart attacks – the main causes leading to early death and disability.

3. Fight cellulite

As practice shows, the jump rope is one of the most effective methods in the fight against cellulite. For girls who are trying to get rid of the “orange peel” on the hips, experts are often advised to do these simple exercises that help to eliminate the defect as soon as possible. Fast rhythmic movements while jumping significantly improve blood circulation, and hence metabolism, which helps in the fight against cellulite better than all kinds of anti-cellulite creams.
4. Effective weight loss

As practice shows, just 15 minutes a day of jumping rope gives excellent results in terms of weight loss and body shaping. A person who regularly performs these exercises spends 300-400 calories in just 1 session. And if you jump twice a day for 15 minutes, the result will be even more effective. In this case, the fat mass on the hips, abdomen and buttocks is best removed, which helps to restore a beautiful figure not only to women, but also to plump men.
5. Endurance

Studying the benefits of a jump rope for men, one cannot fail to note the fact that exercises with this sports equipment allow you to develop endurance. It is regular jumping that helps to get rid of shortness of breath and significantly strengthen the respiratory system. People who take their classes responsibly and jump rope for 20 minutes a day, already after 3-5 weeks of training note that shortness of breath has weakened or completely disappeared, and it has become much easier to overcome obstacles, in particular flights of stairs.
Who is harmful jump rope

With all the advantages of this sports equipment, it is worth saying that exercises with a rope are not useful for everyone. For example, people with cardiovascular diseases, people with varicose veins, as well as those who have diseases of the joints and spine, are not recommended to jump rope. This can aggravate the state of health, which means that before classes it makes sense to consult with your doctor. Be healthy!