1. Take five steps on your toes, five on the outer edge of your feet, five on your heels. Repeat the exercise 10-15 times.
2. Walk around the room in small steps for 4-5 minutes, while alternating walking on the inside of the feet with walking on the outside.
3. Lay the towel on the floor and grab it with your toes and lift it up. Repeat 10 times with each leg.

In the presence of full ankles, the following exercises are recommended:

1. Sit on the floor with your knees bent. Bend and unbend your feet at the ankle joints, while resting either with your fingers or with your heel on the floor. Repeat the exercise 10-15 times.
2. Then stretch your legs, not leaning on the floor, and with your feet, describe 10 circular movements to the left and right. Rotational movements are made only in the ankle joints.

With a general uniform accumulation of adipose tissue, the following exercises are recommended:

1. From the original straightened position, rise on your toes and lower yourself to the entire foot. At first, the pace is slow with gradual acceleration. The whole body should spring. Repeat the exercise 40-50 times.
2. Do jumps in one place with straightened legs. Up to 100 jumps in total.
3. Jumping rope with straightened legs. Start with a small number of jumps and gradually build up to more.
4. In the initial straightened position, lift one leg forward until a right angle is formed with the body. Stretch your arms forward at shoulder height. In this position, do 5-6 jumps, alternating legs.
5. In a squatting position, take one leg forward and, without bending at the knee, describe a semicircle until it is behind, then return it to its original position. Repeat the exercise 4 times and change legs.

All exercises are effective if they are carried out every day, while the results will be noticeable only after 1-2 months.