1. Rise on toes. Stand straight, place your feet hip-width apart, feet should be parallel. Inhale and rise as you exhale on your toes. Repeat this exercise 25-30 times.

2. Rise on the toe on one leg. Stand up straight, transfer the weight of the body completely to the right leg, and tear off the left leg from the floor, bending it at the knee. Take a deep breath and lift up on your toes. For each leg, repeat the exercise 15-20 times.

3. Another rise with “clubfoot” on toes pointing inward. Stand up straight, place your feet hip-width apart, point your toes inward. Now inhale deeply, rise as you exhale on your toes. Repeat the exercise 25-30 times.

4. This small set of exercises should be repeated twice a day. But it will be possible to reduce the calves by a couple of centimeters with the help of these exercises only in at least six months. To reduce this period, additional exercises should be performed.

5. Sit on a soft rug or mat on your knees, keep your back straight, place your hands in front of you and sit in this position on the floor alternately, then on the left, then on the right side of the thighs. Do as many repetitions as you can.

6. Stand on a small hill with your heels hanging down. Now get up on your toes and down. Keep your back straight.

7. Stretching them will also help to reduce calves:

Take a step forward with one foot, resting your palms on your buttocks. Slowly begin to bend the knee of the leg that is in front. Gradually squat deeper down and forward, while stretching the back of the thigh, as well as the calf muscles of the leg located behind. To deepen the stretch, simply move your front foot further forward, but never place your hands on it. And one more thing: in this exercise, the main body weight should always fall on the leg located behind.