Many ladies are unhappy with the shape of their calves. You can cope with the shortcomings of the shins by starting fitness classes. Use a set of exercises so that your calves become rounded on the inside.

Start from the starting position. You need to stand straight, put your feet at a distance of 5 cm, hands on your belt. Try to transfer your body weight to your toes, and lift your heels high above the floor. Walk two meters around the room. Then you need to stand on your heels, rise on your toes and walk back. While exhaling, lean forward, placing your palms near your feet on the floor. Performing the next exhalation, bend your knees, sit down, trying not to tear your heels off the floor. Lift your tailbone up while inhaling, straighten your legs at the knees. You need to do up to 20 squats to get a feel for how to pump up your inner calves. Performing the movement at a slow pace guarantees an increase in loads on the internal muscles of the legs. Standing on your right leg, bend your left knee, keep your hands on your waist. Exhale as you squat on your right leg. Tailbone try to lower low to the floor. Stay for 10 minutes in this position. Straighten your right leg while inhaling until the knee is fully extended. Transfer the weight of the body to the left leg, bend the right leg at the knee, lifting it above the floor. Repeat the exercise 3 times on each leg. Sit with the ball on the floor, bend your knees and put the ball there. Lean back a little, lifting your legs up and focusing on your forearms. Press down on the ball with your knees while exhaling. Hold this position for 10 seconds. Relax your muscles as you inhale. Repeat up to 18 exercises in one set.

How to pump up the inside of the calves is not an idle question. By performing the “donkey lifts” exercise, you can really get closer to the goal and acquire a beautiful relief of the inner part of the calves. Put your toes on any low stand and lean forward, leaning on a horizontal surface. Lower the heels first, and then rise, waiting for the muscles to fully contract.

Do exercises twice a week for several approaches, trying to change the position of the feet. In this case, the load on different parts of the lower leg changes.