Well-developed serratus muscles emphasize the muscles of the press and make it visually more prominent. But not all people can show the good development of this muscle group. The serratus anterior performs the following functions in the human body:
*Spreads the shoulder blades inward and forward;
*Helps to expand the chest.
* Together with muscle groups, raises the arm above the horizontal surface; Thus, if we follow the physiological properties, we can conclude that exercises that are aimed at working out this area should be from movements similar to these properties. posing. Although it is considered a way to train muscles without effort and weight, it is not classified as an easy method. Professional athletes at the end of a half-hour posing wipe off a huge amount of sweat!

Posing is a harder form of exercise than simple strength training.
To get started, take the starting position: stand up straight, put your feet shoulder-width apart, and rest your hands on the sides of the body. All these actions are performed in the upper part of the press.
Try to tighten the broad muscles of the back so that at this moment the lower back bends as it should, and the chest bulges forward.
The shoulder girdle should be a little behind, and then again in front. It is necessary to stay in this position for a long time.
This pose works best on the serratus anterior muscles. But, if you want to pump a complex dentate muscle with the rest. Below are pictures of exercises and videos from a famous bodybuilder.