According to athletes, sneakers are the most important piece of equipment, because it is in the area of ​​​​the foot that contact with the surface occurs …
We all know how to run since childhood – but is it right? This is the most important question not only when choosing sneakers, but in general – at the entrance to this sport / fitness. This is especially important when running long distances. At 2-3 kilometers, it is difficult to notice flaws in running technique or equipment. But at long distances, these shortcomings can gain “critical mass” and injure the athlete.

To choose the right shoes for healthy, comfortable running, there are a few important basic parameters to consider.

There are three main running techniques – classic, “from the toe”, and the so-called “natural”.

Classic running technique

In the classical technique, the human foot begins to contact the surface from the heel. This technique is often sinned by beginners or adherents of this technique. In terms of body mechanics, this technique is actually more suitable for walking than for running. Because at higher speeds, the heel support creates excessive stress in the entire musculoskeletal system. To offset these loads, manufacturers create a powerful back of the sneaker. The design of the sole of such shoes is subject to this rule – the heel is much thicker than the front.

Sock running technique

This is a great technique for short distances with an explosive style of running, when the foot does not have time to fully ground and constantly pushes the athlete’s body forward. It is very difficult to run long distances in such a technique, since overload on a certain part of the foot also inevitably arises, as in the case of the classics. Sprint shoes should be very light. It is a very thin sole and ultra-light materials. After all, in fact, the athlete runs barefoot.

natural technique

natural technique бега – это способ бегать так, как подсказывает природа человеческого тела. The logic of technology is a minimum load on the musculoskeletal system, joints and ligaments. When a person runs with a natural running technique, their foot does not land in the usual heel zone, or as sprinters do in the toe zone, but in the middle part of the foot. Sneakers for such a run are characterized, first of all, by the correct a sole with a more or less uniform thickness over the entire plane of the foot.
Summarize:

If you’re a classic runner, choose shoes that have a thicker heel than the forefoot.

If you run naturally, we recommend that you choose shoes with the same front and back height.

Tips for choosing running shoes

Where is the best place to buy sneakers

Despite the higher cost, it is better to choose sneakers in a company store, which will give you a guarantee of quality that you will not get by buying shoes on the market, and will give you the opportunity to try on sneakers, which you cannot do by ordering them on the Internet.

Be sure to try on the shoes

When trying on, pay attention to the fact that the big toe is not “butt” with the toe of the shoe, there should be a gap of up to 5 mm between them. Try on the shoes on both feet with socks of the thickness you plan to wear for your run.

Choose Your Shoes Carefully Before You Buy

Evaluate the external condition: the seam on branded sneakers should be even, tightly stretched and made of strong thread. The glue is applied neatly, there should be a marking label on the inside of the tongue. The quality of materials must be at a high level. Running shoes should be light and flexible.

Top 5 in running shoes:

1. New Balance
2.Asics;
3. Mizuno;
4. Adidas (Climacool Ride and Adizero Takumi Sen);
5. Reebok Zquick.