Message: #49735
Лена Калининград » 28 Dec 2016, 22:37
Participant

The basic rules for ultramarathon

An ultramarathon is any race for a distance not lower than 42 kilometers 195 meters, that is, exceeding the marathon distance, such an ultramarathon is also called an ultramarathon race. kilometers, days and even more!

The ultramarathon is divided into two types of ultramarathon competitions:

1.for a distance;
2.on time. Participation in ultramarathons is also interesting because many of them run through rough terrain, bumps, plains, in various weather conditions, rain, bad weather, sun, cold, and so on. Imagine how you can test yourself for endurance, strength, character! The marathon already seems like just a toy that you were fond of when you were 5 years old! But You have grown up, matured, strengthened and you want more, you want to test yourself, and there is such a chance! It’s an ultramarathon! As a rule, in such organizational ultramarathons there are special points that will provide the runner with drinking water, food and provide medical assistance if necessary, or in some ultramarathons there are mandatory requirements, as an accompanying car for each runner with the necessary supply of drinking water, food and medicines.

To run an ultramarathon, you need to be well prepared, so there are mandatory rules that apply to some types of races, for example:

*participation in two races of 50 miles (80km);
*Participation in one race for 100 miles (160km);
*accompanying car for the runner.

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