Fat burning workout

Exercise 1. Squats + tilts to the side. Stand with your feet shoulder-width apart, hands behind your head, elbows to the side. Do a squat, standing up and lean to the right. Squat again and lean to the left. Alternate squats with tilts for 30 seconds.

Exercise 2. Boat + push-ups. Lie on the floor on your stomach, stretch your arms and legs up and linger in this position for 1 count. Then immediately do a push-up and return to the Boat exercise. Alternate movements for 30 seconds.

Exercise 3. Lunges + bent leg raises. Stand with your feet shoulder-width apart, arms at your sides. Lunge back with your right foot. Then lift that same bent leg as high to your chest as you can, you can even jump. Alternate movements for 15 seconds on each leg.

Exercise 4. Scissors up and down. Lie on the floor and raise your legs at a 90-degree angle and perform a scissors exercise (one leg down, one leg up) for 30 seconds.

Exercise 5. “Table”. Stand on your hands and feet so that the pose resembles a table. Raise your hips, knees bent. Bend your elbows and touch your buttocks to the floor. Then straighten your arms and touch your left leg with your right hand. Return to starting position and repeat for the other leg. Repeat the exercise for 30 seconds.

Exercise 6. Push-ups + lunges with your hands. Take a supine position. Perform push-ups, and then put your hands forward in turn and linger for 1 count. Alternate between push-ups and lunges for 30 seconds.

Exercise 7. Running in place. Stand up straight, run in place, trying to hit your buttocks with your heels. Do the exercise for 30 seconds.

Exercise 8. “Cross fight”. Stand with your feet shoulder-width apart, arms at your sides. Squat down and kick your right leg back, with your right hand touching the floor behind your left leg. Change arms and legs. Move quickly from side to side for 30 seconds.

Exercise 9. Bouncing on your hands. Stand up straight, touch the floor with your hands, legs can be bent. Without taking your hands off, jump your feet as high as you can for 30 seconds.

Exercise 10. Lunges + swings. Take a deep lunge back with your right leg, then, bouncing, lift it forward with force. Repeat lunges and raises for 15 seconds and repeat the same for the left leg.

Exercise 11. “Superstar”. Stand with feet together, knees relaxed, hands on the chest. Jump to the right as far as you can, then immediately to the left and right again. At the end, jump up, spreading your arms and legs to the sides. Return to the beginning and keep jumping like this for 30 seconds.

Exercise 12. Jumping. Stand up straight, touch the floor with your hands and jump back. Then immediately stand up and jump up, pulling your legs under you. Alternate these buckles for 30 seconds.