Looking at how deftly gymnasts and athletes know how to sit on the longitudinal and transverse twine, one involuntarily begins to think that they have some kind of supernatural abilities. If this is not the case and they are ordinary girls, then why can’t I absolutely fail to do something that at least approximately resembles twine.

The question of how to quickly sit on the twine is of interest not only to young girls, but also to women of Balzac age. We will try to consider the basic techniques that will allow even the most “wooden” person to sit on the twine without difficulty and at any time.

Women want to become flexible and plastic for many reasons. First, beautiful ladies like to associate themselves with cats. Have you ever seen a cat that does not have flexibility? Secondly, flexible women excite men very much, if only because they are able to afford more experiments in bed. Thirdly, a plastic and flexible girl is able to feel her body better, and this affects her gait, posture and mood.

You may ask why all this talk about flexibility if you want to sit on the splits? It’s just that if you don’t teach your body to be flexible, then you’re unlikely to succeed in splitting without serious injury.

Basic Rules
So, if you really want to master the ability to sit on a twine, then you need to stock up on colossal patience and love for yourself for this. This is due to the fact that just sitting on the twine just because you just wanted to is unrealistic.

No, spontaneous splits are possible, although most often they happen only in extreme situations, slipping and losing balance on a slippery floor or on an icy street. There is little pleasant in such twine, since during it the muscles are severely injured and even fractures occur.

It is impossible to say that every person is able to sit in a twine position in three, five or seven days. You can quickly sit on the twine only if you have natural flexibility, and not everyone is lucky with this. Some women with zero training after a week of regular exercise already know how to sit on the twine, while others need a month or even six months of stretching for this.

If you haven’t sat down on the twine in a week, don’t abandon classes! You’ll see, after a very short the amount of time you will fulfill your dream and sit on the splits.

In order to master not the easiest physical exercise – twine, you need comfortable clothes. Your pants or breeches must stretch, otherwise you will simply be afraid to make an extra jerk. After all, none of us wants to be in torn pants in the middle of a room or even worse than a gym.

It will be easier for beginners to learn to sit on the splits in socks on a smooth surface. Just do not forget that all movements should be smooth and slow.

Perhaps another important rule for beginners is that during exercise you should not experience sharp and severe pain. If you have just started to perform the exercise, and have not yet made any serious efforts, have experienced discomfort, then you need to stop.

Avoid muscle strain, otherwise, because of it, you will not only not be able to continue training, but may also lose the ability to walk normally for a short time.

You will need to perform exercises that will allow you to sit on the twine three to four times a week. If you do this daily, you may experience pain in the muscles.

Exercises
Quite often you can meet girls who neglect the warm-up in gyms. So, if you want to sit on the twine, all your workouts should begin with a warm-up.

At home, a warm-up can be done with five minutes of jumping rope, running in one place, or 10 minutes of squats. It is very important not to cheat, you should literally get hot.

Some dancers use a little trick to stretch. 15 minutes before training, they take a shower or bath with hot water. This has a good effect on the relaxation of all muscles, but it is important not to forget about the negative impact of such warm-ups on the work of the heart and pressure.

Very good for stretching the muscles of the legs of the mahi. Perform them as often as possible per day, while keeping your legs straight. Be sure to gradually increase the amplitude of the swings.

Now you need to stretch your joints. To do this, put your feet together and sit down slightly. Put your hands on your knees and make rotational movements.

Then stand straight, bend your leg, pressing it to the buttocks. Pull lightly and stand on one leg for about thirty seconds. Repeat the same with the second leg.

After 10 minutes With a good warm-up, you can start the basic exercises that will still allow you to sit on the twine.

complexes
Stand straight and spread your legs wide, now you need to fully sit down on one leg. The second leg should be perfectly flat. Your task is to slowly “roll over” and sit on that leg that was previously straight. The back should be straight, and the stomach retracted. Do three sets of ten reps to start.

Now you need to do lunges. Sit on your right leg, and straighten your left and take it back. Now lift up slightly on your right leg and sit down again. Do these springy squats for five minutes on each leg.

Now you need to start doing exercises on the floor. For convenience, take a blanket or fitness mat. Calm and relaxed, sit down on the mat and spread your legs to the sides as wide as you can. Now stretch with one two hands to the toe of the right, and then the left leg. You should feel tension in your muscles.

Now, while sitting in the same position, connect the feet and try to touch the floor with your knees.

Get on your knees and palms. Take one leg to the side and try to take it as far as possible to the side. That is, your leg, if possible, should completely touch the floor. Repeat the exercise for the second leg.

Now stand up straight and begin to slowly squat with your legs apart. Sitting as low as you can, that is, as far as you can, you should put your hands on the mat and try to make a few rocking movements to sit as low as possible.

By repeating these simple exercises, you will soon be able to sit on the twine. As you can see, it is not difficult to fulfill your little dream. It is important not to lose optimism and faith in yourself.