Swimming is a sport, the benefits of which extend to almost all body systems, increasing the overall tone of the body and helping it to relax. Exercising in water is just as effective as exercising on land. An additional plus is the feeling of less stress during water workouts. At the same time, water creates a supportive effect, allowing you to work more carefully with specific muscle groups. It is worth noting right away that the effect of swimming on the human body is estimated more than positively – and this is not unreasonable. Swimming has many benefits
Helps burn calories and fat;
Help to form a muscular and slender figure;
They are an excellent remedy for stress, soothe, while filling the human body with energy;
Swimming is a sport for everyone, since you can practice it almost from birth;
This is the prevention of heart disease. If you exercise regularly, you can strengthen the muscles, increase the endurance of the body and prevent diseases of the cardiovascular system;
Exercises in water help to improve the processes of blood circulation in the body, bringing the pressure back to normal;
This sport does not cause “side effects” such as headaches, muscle ruptures, sore muscles, etc.;
Due to the absence of an extra load on the heart, the work of the respiratory system improves and the oxygen supply of the body increases;
Water helps to relax, cooling the body a little, because it does not overheat and the stickiness of sweat is not felt at all;
This activity should be enjoyable. Most people take this pastime as contentment, trying to get out to the pool or the beach more often.
The benefits and harms of swimming
Swimming produces a complex healing effect on the human body and a positive effect on its figure. Water procedures in this sense are much more effective than simple aerobics. Since, performing exercises in the water, a person uses almost all muscle groups, resulting in a proportional addition of the figure. Swimming in the pool helps to correct problems associated with the spine. Bathing is effective in burning excess calories, strengthening the muscles of the abdomen, arms, buttocks, thighs, and shoulder girdle. However, the joints become additional flexibility
Swimming has a positive effect on the circulatory system, lowering blood pressure, which provokes a decrease in the risk of cardiovascular disease. It normalizes heart rhythms and blood circulation, improving the elasticity of the heart muscle and blood vessels. It also has an effect on the nervous system, since when swimming, water acts on the body over the entire surface. By the way, it’s no secret that frequent water activities are the best cure for insomnia. Water is a natural simulator that helps to evenly distribute the load on the human body. The benefits and harms of swimming – противоборство надуманное. But there are some downsides here as well. Artificial reservoirs can contain a huge amount of harmful bacteria. An excess of chlorine in water also brings great harm to health. Swimming is recognized as one of the most effective sports that has a relaxing effect on the body and also helps to burn calories. At the same time, it is considered one of the safest types – despite the risk of choking with water, convulsions and other things. Classes in the water easily provide a good rest, while effectively influencing the muscles.
Aerobic exercise ensures good aerobic work of the cardiovascular system;
Muscles become inflated and stay in good shape;
Swimming is a great exercise for the body. All muscle groups in this process are aimed at the proportional formation of the human body;
It effectively burns calories, although less than running, but there is no sweating;
Large lung capacity;
Joint mobility is increased.
In water, the human body is 90% lighter than on land;
Swimming promotes relaxation, allowing a person to completely relax and unwind;
Improving the immune system.
The temperature in the pool is approximately 25ºC and the human body temperature is 37ºC on average.
This contrast increases the functionality of the immune system;
Flexibility support.
Swimming improves joint flexibility.
Minimal chance of injury.
It is one of the sports with the lowest risk of injury.
Weight loss in a natural way.
So, the advantages and disadvantages of swimming is a question that each person must decide individually, relying only on his own strength and capabilities. But in principle, there are much more arguments in favor of swimming and they are quite convincing.