Taking care of your health is not only easy, but also pleasant. If you want to strengthen your immune system, lose weight and improve your well-being, it is not necessary to torture yourself in the gym or run in the morning. Remember how you loved to splash in the water as a child. It doesn’t matter if it was a bath with ducks, a river in the village or a clear blue sea. Water always gives a lot of positive emotions and helps to improve health. And we don’t have to wait for summer to enjoy swimming. You can sign up for the pool at any time of the year. And to go there, you need not so many things – a towel, a cap and a bathing suit.

Effects of swimming on health
Swimming in the pool can solve a lot of health problems and make your appearance more attractive. Why is it so useful?

Doctors around the world recognize that swimming has a beneficial effect on the entire human body. It is especially useful for body shaping. Water aerobics is considered more effective than regular water aerobics. When moving in water, more muscle groups are involved, so the effect on the figure is more uniform. Thanks to water, the figure is formed proportionally.

Swimming is also useful for people who have problems with the musculoskeletal system (especially with the spine). Various types of swimming reduce the load on the intervertebral discs and strengthen the muscular corset, forming a beautiful posture.

Why you need to swim in the pool
In the pool, the body experiences complex loads. That is, not only certain muscle groups are involved, but also the heart, lungs, joints and bones. That is why professional swimmers consume even more calories than strength athletes. But at the same time they do not gain a single gram of excess weight. When swimming, the rate of burning calories is higher than when exercising in the gym. Remember that “brutal” appetite that everyone experiences after swimming.

The fair sex is usually more concerned about the attractiveness of their appearance. And here the pool will also serve as a pleasant service. The fact is that classes in the pool are not aimed at building muscles, but at increasing their endurance, which makes the body more toned and lean. The muscles of the abdomen, arms, shoulders, hips and buttocks become stronger. In addition, the joints become more flexible, due to evenly distributed loads.

It often happens that people who are unable to exercise in the gym due to poor health, can afford to exercise in the pool. Swimming is allowed for people who are overweight, have joint or back problems, and even pregnant women. Water supports a person, so it is easier to withstand many loads in it. In addition, water aerobics and swimming are the safest sports. It is almost impossible to get hurt in the water, unless, of course, you are going to jump from the bridge, dive or do other complex figures.

But the benefits of the pool do not end there. Swimming is also good for the circulatory system. During classes in the water, blood pressure decreases, which leads to a decrease in the risk of developing diseases of the heart and blood vessels. During swimming, the heart rate returns to normal, blood circulation improves, and the elasticity of the heart muscle and blood vessels increases. Swimming also has a beneficial effect on blood flow and oxygenation of the body. Swimming is also very good for lung health. During classes in the pool, the largest area of ​​​​the lungs is used, which makes it possible to increase the body’s resistance to lack of oxygen.

Another advantage of the pool and swimming is the effect of relaxation. While swimming, water creates a kind of massaging effect, which has a beneficial effect on the nervous system. The pool is considered one of the best remedies for insomnia. After swimming, the body experiences pleasant fatigue, the general tone and emotional background increase.

We swim and lose weight
Swimming in the pool is a great way to lose those extra pounds. However, not everyone who visits the pool loses weight. Why is this happening? The fact is that for weight loss, the duration of swimming, and the style, and activity of movements are important. To lose extra pounds, it is not enough to spend some 10 minutes in the water. You should aim to burn as many calories as possible. It is also worth considering that the result of exercising in the pool may vary. The main factor is muscle mass. The more muscle mass a person has, the faster calories are burned.

Of course, you can just swim in the pool, not particularly straining. Such loads allow you to gradually get rid of excess weight. It is known that even just keeping yourself afloat for one hour, you can burn about 300 kcal. But there are also special programs that allow you to speed up the process of losing weight. There are two main areas – the swimming program and water aerobics.

Weight Loss Program
To lose those hated kilograms while swimming in the pool, you need to understand a few simple rules.

Rule 1. Always be afloat. Only constant tension of the body will allow you to spend a large number of calories. Don’t hold on to the edge. Of course, with severe fatigue or uncertain swimming, you can take breaks, but not for long and not too often.

Rule 2. You need to constantly move actively. Fat will only be burned if your heart rate is between 130 and 160 beats per minute. Thus, in an hour you can burn from 600 to 1300 kcal. To move actively, you need to choose a certain style of swimming. The most effective style is the butterfly. If it’s too heavy for you, try the crawl style. It is less energy-consuming, but also helps to quickly burn calories.

Rule 3. Swimming styles need to be changed. For example, you can swim for 5 minutes in the butterfly style, and the next 5-10 minutes in the crawl style. If you are tired, you can switch to breaststroke or backstroke. And then repeat all around.

Rule 4: Don’t eat after swimming. This rule is quite difficult to follow. But try not to eat for an hour after visiting the pool. Your body will continue to burn fat.

Rule 5. Each session must last at least 30 minutes. You need to do 2-3 times a week.

Aqua aerobics in the pool

Aqua aerobics is the same aerobics, but only in water. That is, you need to perform rhythmic dance movements while in the water. Such classes have a lot of advantages. There are cases when women, regularly attending classes, lost weight up to 15 kilograms with the help of aqua aerobics alone.

Aqua aerobics can be practiced by almost everyone. It is great for obese people. With a lot of excess weight, many standard exercises are simply contraindicated, since due to the large weight, a strong effect on the joints occurs. In the pool, you are supported by water, which allows you to unload your spine and joints.

It is psychologically easier for very fat women to engage in water. They are not embarrassed by their excess weight, since under water attention is not focused on it. In addition, aqua aerobics does not leave painful sensations, as happens after regular aerobics or fitness classes. Even water pressure prevents lactic acid from building up, relieving you of pain.

So, the pool is a great way to have a beautiful figure, strengthen your mood and increase the overall emotional background. Therefore, do not wait for summer, take a swimsuit, a towel – and forward to a healthy lifestyle and an ideal figure!