Has your own weight become a burden? Began to strain the folds on the stomach? Has cellulite been living on your thighs for a long time? What to do? It’s time to use, as an option, swimming for weight loss. Further in the article we will analyze how to swim in the pool in order to lose weight.

There are many ways, and the apple diet, and kefir, teas and coffee for weight loss, these methods help someone, but not others. Maybe it makes sense to pay attention to changing your lifestyle and add physical education? Running is great, but not everyone has an area with cleaner air near the house, and you can only run along the roads in a gas mask, alas, burning extra calories, we breathe exhaust gases and other muck that is present in the city air. But there is a way out – swimming for weight loss in the pool.

Swimming for weight loss

Look at the perfect figures of swimmers, Apollo did not stand nearby, but why? Yes, because, being in the water, all the muscles work evenly in a person. Swimming has a very positive effect on the whole body, but here you need to know the level of your loads. One of the effects of swimming is a massage, external and internal (that is, the water massages the body from the outside, and the working muscles from the inside). Of course, the pool will not replace the sea, but if you happen to break out onto its shore, do not waste time, the presence of a whole bouquet of salts will enhance the positive effect of swimming. Sea water (pure) has a beneficial effect on the entire body.

It is believed that swimming is one of the best ways to effectively lose weight. This is especially popular among people who do not want to spend their time in the gym. However, swimming for weight loss is really good only when a person knows what he is doing and swims technically correctly. Then in one workout you can use up to 75% of the muscles and achieve tangible results.

How much should you swim? We can immediately say that a half-hour swim can be difficult, it’s okay, just in each next lesson you need to do it a little longer. How much, it depends on the state of the body and willpower. Swim at least 2 times a week.

Start with a warm-up, if you have an inflatable circle or a swimming board under your hands, then by holding it you can simply stretch your legs. This approach will warm up the muscles and alert the lungs, heart and everything else.
By the way, leg movements while swimming well strengthen the muscles of the back of the thigh and gluteal muscles, eliminating cellulite.

If you are good on the water and own several types of swimming, alternate them, if not very much, then there is nothing particularly terrible, just increase the load with each next lesson.
The basic principle is that the load should be increased gradually. You can’t load yourself right away. You can undermine your health by doing this.

If it is comfortable in the water, then you can increase the timing and speed of the swims, you can do one big one in the morning, and the second one is smaller in the evening.

How to swim in the pool to lose weight

The main rule is to be systematic.
Increase swim time. All your workouts should be based on the duration of the exercise. You must swim without interruption, if this is difficult, slow down. It doesn’t matter how fast you will overcome the pool, the main thing is the minutes spent in the water. Gradually increase the volume of training, adding 5-10 minutes every week. When you start swimming for 45 minutes, move on to more intense workouts. Swimming is required three times a week.
Learn swimming technique. Spend time learning how to swim. A coach or swimming lessons can help you with this. This will allow you to manage your forces more effectively. You will learn how to breathe correctly and distribute your energy.
Focus on your legs. Intensive footwork will give you not only the speed of swimming, but also make the circulatory and respiratory systems work efficiently.
Try new styles. Swimming styles that burn more calories: butterfly, front crawl, breaststroke. If you are new to swimming, start with the front crawl. You engage your lats, shoulders, triceps, glutes, and thighs. Having mastered the crawl, go to the breaststroke. This style involves the pectoral muscles, latissimus dorsi, shoulders, forearms, triceps. There is an opinion that the breaststroke burns much more calories than even the butterfly. If your goal is not just to lose weight, but also to gain muscle mass, breaststroke will help you with this. Butterfly is the style of professionals. The chest muscles, abs, latissimus dorsi, shoulders and triceps are involved. This style requires high coordination of movement and physical strength.

When your muscles are strong, you will be able to change multiple styles during one workout. Due to this, the intensity will increase, forcing all muscle groups to work. You can also diversify your workouts with additional exercises:
Swimming on your feet with a board (muscles of the legs, back of the thigh, gluteal muscles work).
Swimming with a kolobashka (for hand work).
Swimming with fins (footwork).
Swimming in a circle with gradual acceleration.
Sprint.
Run in the water in shallow water.
Backstroke.
Here we have analyzed the topic of how to swim in the pool in order to lose weight. Lose weight for health. After all, swimming is one of the most effective and safe ways to deal with excess weight.