In the fight against unnecessary kilograms, a variety of areas of training in the gym are used. Often, women prefer to do water aerobics, because exercises have been developed here to help women become slimmer. The popularity of this method is due to the fact that exercising in the water is much more interesting than exercising on a treadmill to exhaustion.

Water exercises for weight loss

At the initial stage, those who want to lose weight with the help of water aerobics should use a special device – noodles, which is a foam cylinder that will not sink.

The first exercise will help strengthen the muscles of the buttocks, legs and back. From a standing position, bend down to the water level, melting the noodles. It is important to take one leg back, then do the same for the other leg. The exercise is essentially like a swallow.
The second type of exercise is aimed at strengthening the abdominal muscles, for this, the noodles are held behind, lean on it and raise their legs to the stomach. It is important to freeze in this position. For the muscles of the buttocks and the press, the squat exercise will also help. To do this, the noodles are held perpendicular to the body, and squats are made until the chin touches the water.
You can also successfully practice using a support belt. Being in the water at a depth of up to the shoulders, you can run in place, the knees should rise high, reach the chest. Overlap running is useful when the legs try to reach the buttocks while running. Leg swings in the water are very useful for the legs, they must be repeated at least ten times. For a thin waist, it is useful to jump in the water, making turns to the side. It is important that the hips stay in place.
For those who want to lose weight, you should do water aerobics a couple of times a week, and the lesson itself should last forty minutes. A certain interval between meals and classes should be observed, the break should be at least two hours.

Before training, it is worth standing under a cool shower so that the water in the pool does not seem too cold. It is better not to jump sharply into the pool, but to go slowly. For classes, it is better to choose piece swimsuits, otherwise separate parts may fly off during training.

Benefits of water aerobics

The effectiveness of water aerobics for weight loss was proven at the end of the last century. It not only helps to rid the body of unnecessary kilograms, but also allows you to fully strengthen the body.

Sharp and vigorous movements in the water also allow you to make a special lymphatic drainage massage, which strengthens blood vessels and adds elasticity to them. Water aerobics is able to normalize blood pressure, and is also indispensable in the fight against the female problem – cellulite.

Exercises in the pool help a person get rid of stress, recharge with positive. Water makes the body feel great. The blood supply to the brain improves, which allows a person to increase efficiency.

The most important thing is that during classes a person becomes not only slimmer, he hardens, resistance to infectious diseases appears.