One of the basic, and very effective workout exercises are push-ups against the wall. And if you are going to achieve some results in yard sports, you cannot do without them.

Moreover, this type of push-ups does not require any special facilities or costs.

After all, push-ups upside down can be performed both near the wall, and near any Swedish wall or even near a pole.
Why is this exercise necessary?
The most important thing when doing any sport is the meaningfulness of the actions taken. So, if any exercise is performed incorrectly, it will not only not bring benefits, but rather even harm. And here, first of all, it is worth considering what push-ups from the floor upside down are generally used for.

Classic push-ups, performed in a lying position, are able to involve a variety of muscle groups. However, the deltoid group is not fully used, but only the anterior bundles. And those athletes who want to expand their shoulders visually, and not only visually, should first of all focus on wall push-ups. Since this exercise contributes to the development of the middle, posterior and anterior sections of the deltoid muscles. In addition, this exercise helps strengthen the trapezoid and triceps. The muscles of the upper chest will not remain without work.
Execution technique

Despite the fact that vertical push-ups are considered basic, they also require some kind of strength base to perform. First of all, you should be able to do push-ups in the classic way, taking a prone position. If this is not a problem, you can move on.

To begin with, take the following position: hands are placed on the floor, hands are located at a distance of about 40 cm from the wall, legs rest on the wall itself. Thus, try to hold in a static position for about one minute. If you can withstand such a load without problems, you are ready to do push-ups against the wall.
To do this exercise, get back into the same handstand position. Then, bending your arms at the elbow joints, begin to lower yourself down. Ideal performance if the top of your head touches the floor. However, if such a result cannot be achieved, do not worry, this skill will come as soon as you begin to actively train. This exercise must be done to failure. Then gradually increase the amplitude, based on your capabilities.

In the future, and for those who find it simple, you can perform push-ups in the rack not only on the palms, but also on the fists. This method will certainly contribute to the development and strengthening of the wrist. However, before that, it is better to practice the classic way of push-ups with fists.

Thus, if you want to achieve good results without spending too much, be sure to use rack push-ups in your workouts. Moreover, these exercises are included in the list of standards for performing workout ranks.