One of the types of push-ups are push-ups from the floor on the fingers. Whether you want to improve your abs, pump up your shoulder girdle, or just learn how to beat your opponent without getting hit, you need to learn this exercise. It is useful for people who are not related to sports, but who work at a computer for a long time or write a lot, to have trained brushes: they get tired much less, work faster and do not go numb. There are hundreds of reasons to do fingertip push-ups!

Did you know that Bruce Lee is the perfect two-finger push-up on one hand?

How useful are these exercises

There are no cons to any push-ups. They have only advantages. The benefits of finger push-ups are obvious.

Combat athletes need to strengthen their forearms and develop finger strength. These exercises will strengthen your joints and develop grip strength.
During this type of push-ups, the muscles of the chest, forearms, triceps, anterior deltoid muscles are involved, and the buttocks, thighs, and muscles on the legs also work and strengthen. As a result, you can fight stoop and straighten the spine.
Exercise helps to remove salts, which means that the condition of joints affected by bursitis or arthritis improves, push-ups on the fingers will be a good prevention of these diseases.
If the body is slagged, the metabolism is slowed down, or immunity is reduced, as a result of these exercises, strength and vigor will return.
How to learn finger push-ups
Before the muscles and ligaments are strengthened, difficulties are inevitable. Taking an emphasis on straight arms on the floor, leaning on your fingers, try to bend your arms at the elbows and go back. It’s not scary if you notice the bending of the fingers inward – you will not damage them. For starters, you can use your knees as a second fulcrum. It is necessary to spread the fingers in the form of spider legs. Try a few times. Feel the pain – postpone until tomorrow. After seven days of continuous attempts, you will definitely be able to do push-ups correctly once.

The most important thing is to do the exercises correctly, do not hack. Do not fully reach the floor or do not fully unbend your arms? Do not expect full returns and benefits from classes.

For optimal loading, train every day, performing twenty to thirty repetitions for every ten sets, and in six months you will surprise your friends with an iron man grip.