Stage 1

The first leading exercise is push-ups with hands at the waist. But, right away, few people can put their hands at the waist and do push-ups, and this is not as easy as it seems. With each workout, you should put your hands closer and closer to the belt. You may want to try doing push-ups like this now, but you will find that you cannot do push-ups even once with your hands at your waist, but that’s okay – everything comes with time. When pushing up, the palms can be slightly spread apart, or kept in the usual position – parallel to the body. It is desirable to achieve such a result that you can easily wring out 20 times, with your hands placed near the belt. It is possible that this stage of preparation will take more than one month, but you want to do push-ups without legs, and by and large – why rush? With these push-ups, you strengthen both the triceps and the back, but these are only the main muscles …

Stage 2

The second exercise that will help us get closer to the horizontal push-up is the wall push-up. This exercise will take you one step closer to push-ups in the horizon. It’s more like a push-up without legs, but still, your feet must be on the wall, or more precisely, they must slide along the wall, and for this you need to wear socks. No need to rise at the expense of the legs, as this will not be in your favor. Rise and fall with your hands, and your legs should glide and serve as support. In this exercise, you should also achieve at least 20 repetitions, but, of course, more is better.

Stage 3

The third step will bring us even closer to completing this exercise. You should become in the position of a horizontal stop and do push-ups in this position. If you performed the previous exercises correctly and conscientiously, then you can easily stand in horizontal support with your legs apart. It is advisable to go as low as possible. In this exercise, you also need to achieve at least 20 repetitions and you can proceed to the next stage.

Stage 4

The fourth stage is exactly what you wanted. Legless push-ups were already in the third stage, but nonetheless, that was still a lead up exercise. At the fourth stage, you become in horizontal support, but at the same time your legs should be together. This is a very difficult exercise, and in order to learn how to perform it, it is not enough to read one article. You have to work, work and work again.