Pulling up on the horizontal bar can be called the most versatile exercise, because it helps to show the physical condition of the body and athletic form. During this exercise, the back, arms, shoulders and chest are involved. It helps not how much to improve the figure, but to strengthen the ligaments and keep the spine in a healthy shape.

But if you remember physical education lessons, few people managed to perform such a simple exercise at first glance. Therefore, immediately pull up on the horizontal bar is not for everyone. There are some factors that prevent this.

Factors that prevent you from pulling up on the crossbar
First of all, being overweight. The greater the weight of a person, the more effort must be used to overcome the crossbar. And if the weight exceeds the norm by more than 20 kilograms, then, most likely, nothing will work out, and initially you need to try to throw it off.

Problems with the cardiovascular system can also interfere with this exercise, because if it is poorly developed during the session, dizziness and darkening of the eyes may be felt.

Poor sports training, if the last meeting with sports took place in physical education classes at school or university, and after there was a long break, then it is very unlikely that you will immediately be able to complete the exercises. Sometimes it is difficult to pull up due to the weakness of the small auxiliary muscles.

It also happens that the exercise is simply performed incorrectly, an unnecessary muscle group is involved in the execution and the execution technique itself is incorrect. And due to lack of practice, a person does not understand what to do.

How to learn to pull up on the crossbar
Therefore, in order to learn how to pull up, first of all, it is necessary to strengthen the muscles of the upper torso, since they are involved in this exercise. Well, initially let your hands get used to the weight of your body, and the grip will strengthen, so for a start it will be enough just to hang on the horizontal bar, and you need to try to hang as much as possible.

After you can try to perform this exercise, but with support. Someone should help by supporting the waist. Of course, this cannot be compared with a real pull-up, you will have to make more efforts on your own, but the meaning remains, in general, the same.

If not it turns out to pull up correctly, you don’t need to retreat, but try to reach the highest possible point each time and perform the exercise as correctly as possible. Gradually the body will get used to it and everything will work out