Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the hustle and bustle of working days can visit the gym several times a week or work out on outdoor equipment during the cold season.

For many, wall horizontal bars that can be installed in the apartment will be the way out. Many will ask the question: “Why exactly the horizontal bar?”. It is very easy to answer it, since the crossbar makes it possible to work out the entire torso of a person. With its help, you can find a wide back, expressive biceps, high-quality press and reference posture.

Classes on the horizontal bar are useful, as they help to maintain a person’s height, preventing subsidence of the vertebral discs with age. They will also help develop endurance, which will definitely help in everyday life.

It is enough to work on the horizontal bar 3 times a week to allow the muscles to recover and, accordingly, grow. It is advisable to change the grip and its width during training in order to work out more muscle groups and fibers. Also, do not get carried away with a large number of approaches, since at first you can stretch your muscles or get injured. Controlled lowering of the body is also important, as a free fall creates a very strong load on the joints and ligaments.

In order to train more effectively and progress, you need to monitor the duration of the approaches and the workout as a whole. At the first lesson, it is necessary to determine how much time is spent on rest between sets until the breathing is fully restored and adhere to this interval in the future. This will make it much easier to track progress, which will consist of increasing the number of repetitions in one set.

Remember that the wider the grip, the more the back will work. With a narrow setting of the hands, the biceps will turn on more. Uniform pumping of both muscle groups will occur due to the choice of the optimal, average grip.

Upon reaching certain results in pulling up, a person will receive a toned body, unusual strength and energy for himself, will certainly become more attractive to others and to himself. If the number of repetitions on the horizontal bar eventually reaches 15-20, then it is better to resort to using an additional load. You can clamp a small weight between your legs, represented by dumbbells, bottles and other things that can be found at home. The main thing is to start with a small load and increase it over time.