How to properly train in the gym to lose weight Of course, you thought that you should sit on the simulators and pedal until all the problem areas become like a top model. Of course, this can be done, but you will have to “drive” more than one hundred thousand kilometers, and this is not always effective. But, if you are new, then first you need to work out according to the program of classes in the gym for girls, which will allow you to get in good physical shape. Why is circuit training so effective? There are many reasons why this complex is better than cardio training (the one on the simulators): Maximum energy expenditure, which allows fat to be burned faster; Your muscles will not grow, becoming like Schwarzenegger; The heart will be strengthened, but it is necessary to monitor this and know what the pulse of an adult should be. Muscles are always in good shape; The time spent on the whole complex is only 30-40 minutes, and this gives more time for your personal plans. What is the magic of circuit training? The fact is that the exercises are done, as it were, in a circle, one after the other. That is, you need to do one approach of each exercise (and there can be from 6 to 15) with a break of 30 seconds between them. Such circles must be done from two to three, but not more, so as not to harm the body. Also, you should remember that you should not start fanatically going to the gym every day, seeing the stunning effect of circuit training. So you will only harm yourself and, in addition to fat, you will also begin to lose muscle mass, and this will not benefit anyone. Therefore, take a break of 2 days, this is necessary in order for all the muscles to rest and be ready for the next lesson one hundred percent. Then, when you get used to such loads, you can move on to working with free weights, which is best done under the supervision of an instructor. You must also remember that in order to achieve a result, you need to eat right, and for this it is good to know how many calories you need to eat per day in order to lose weight. Because if you immediately after playing sports go to eat fried potatoes with pork chop and eat a cake, then instead of muscles you will get one new fat fold. How to choose the most suitable circuit training? It must be remembered that any set of classes must be selected individually. You can choose a complex where only strength exercises will be present, but there are circuit training, which is a specific mixture of strength and cardio training. But people who understand the correct compilation of exercise complexes say that cardio loads do not affect the human body in the best way, because muscle mass is lost and then you have to gain it, making significant changes in training and nutrition, which your body will not like. That is why the best way to get rid of excess weight is circuit training without the use of cardio equipment, or, as they are also called, strength training. By following this method and eating right, you will achieve excellent results in a very short time, after which you will need to choose the most suitable set of exercises for you in the gym for girls in order to stay in shape, avoid the risk of gaining an extra couple of kilograms and build your body just the way you want it.
What should be the correct circuit training? The main rule of such exercises is the load of all the muscles of the body; Also, in order to avoid injuries, you need to alternate the load on the upper and lower parts of the body, that is, while you are doing an approach, for example, on your legs, your arms and abs are resting; It is better to start the circle with the lightest exercises, so that the muscles prepare for stronger loads, and the heavy ones should be in the middle of the circle; Rest between circles should take as much time as your body needs to restore the pulse. Well, if your pulse corresponds to what the pulse of a healthy person should be; It is necessary to prepare all the necessary shells before the start of the lesson, because after the start of the circle there will be no time to search for them; Over time, it will be possible to increase the number of exercises in the circle or the number of circles themselves, this is already as you want. As another incentive, you should know that any bodybuilder will be delighted to know that you have chosen a circuit training in the gym for girls. Because any professional knows how effective it is.