CrossFit is a relatively new area of ​​fitness. But in a fairly short period of time it found its admirers in Russia. And their number is growing.
True, what is more interesting is that CrossFit, despite its high intensity, also attracts many women. It is a training system that combines strength and cardio loads. The main direction is the development of various human abilities: strength, endurance, gymnastic, coordination.
In CrossFit, the task is not to train muscles, as can be done in a regular fitness club.
In training, various abilities are developed. This happens with the help of weights, gymnastic exercises, cardio loads in the form of running, cycling. Naturally, crossfit is popular not only among men, but also among women. CrossFit is attractive to women as an effective way to burn fat.
It is thanks to intensive training in various modes that you can get rid of excess weight and improve your figure. For example, by the beach season or recover from childbirth. To regulate the load in women, one of the main training principles is used – scaling. It takes into account the physical condition of a person, his abilities and capabilities.
Based on this, the total weight on the bar, a certain number of repetitions, time for rest, recommendations for the overall pace of the tasks are given.
Thus, everyone can give everything without striving for some too high performance. Probably, women, with rare exceptions, unlike men, have a harder time training at full strength. Especially if the load seems too heavy.
In such a situation, the coach should be sympathetic to this and not force the girl to train on a par with men. There were no negative aspects from the joint training of men and women in practice.
Even, on the contrary, men next to women try to show all their capabilities.