On the stomach “lifebuoy”? Many begin to download the press, daily observing the results of their efforts in the mirror. If this is about you, then we have to disappoint you, working on the press and on eliminating body fat are two completely different types of loads. Therefore, doing exercises for the press, you will certainly pump it up, but the issue of extra pounds will not be solved unambiguously.

If you still set yourself the goal of losing weight and having a slender waist, then you need to consider in detail the cardio training program for burning belly fat.

In order for your stomach to be flat and toned, and fat deposits quickly gone, you need to combine aerobic exercises with cardio loads. The first are aimed at dynamic fat burning. The second – increase the heart rate, thereby helping to achieve the desired result. Thus, the following exercises must be performed:

1. Download the press. Despite the fact that this exercise alone will not help you eliminate the “lifeline” on your stomach, in combination it will be very useful. You should start with 20 times, gradually increasing the load;

2. Standing on all fours, straighten each leg in turn and take it to the side;

3. Hands behind your head, you lie on your back. Bend your legs so that your knees reach your elbows.

4. Lying on your back, raise your legs so that the angle between them and your body is 90 degrees;

5. Lying on your back, pull your knees to your chest, while keeping your hands behind your head.

If you decide that your cardio workout for burning belly fat should be done outdoors, then the following directions will suit you:

jumping rope;
run;
fast walk;
a ride on the bicycle;
climbing stairs.

But, you should immediately specify the duration of such cardio workouts for burning fat. It is necessary to take into account, first of all, the fact that only after 20 minutes. intense training, the process of burning fat begins. This happens for the reason that approximately this period of time, the body takes energy from food and only then from body fat. Therefore, the optimal time to be given for such loads is at least 40 minutes.