Founder: Shri Krishna Pattabhi Jois
The term “ashtanga” means “eight foundations” and goes back to the eight basic principles of this type of yoga. It is a dynamic practice consisting of sequences of asanas that smoothly transition from one to another through vinyasas (sequences of movements accompanied by breathing). All postures have a fixed number of vinyasas. Vinyasas greatly heat up the body, make the blood boil, which helps to cleanse the internal organs and the substance itself from impurities and toxins. Due to the fact that the blood flow to the tissues and joints is significantly increased, the performance of asanas becomes more comfortable and painless. At the same time, pranayama (special breathing) and bandhas (“energy locks”, that is, tension and compression of certain parts of the body) are performed. In addition, in parallel, you need to focus on different areas of the body (this technique is called “drishti”). During practice, one should strive for a calm, meditative state of mind. Thus, ashtanga yoga exercises link together the body, breath and attention.

Ashtanga Vinyasa yoga classes will help you get in great shape, direct excess energy in the right direction, which is extremely important in adolescence. At the same time, Ashtanga Vinyasa yoga brings peace of mind, resolution of internal conflict and, accordingly, the opportunity to hear yourself and others. Ashtanga Vinyasa yoga involves cleansing the nervous system and organs of perception. The sense organs are not trained in concentration, attention is chaotic, and the body is dominated by bad habits and laziness. However, through the constant practice of Ashtanga Vinyasa yoga, one can learn to control them.
A properly selected training program is based on the gradual introduction of all the components and subtle nuances of style into personal practice. This allows you to gradually expand the range of asanas, and for beginners to avoid injuries and strong physical exertion. Traditionally, the lesson begins with the chanting of the mantra, then the students perform the Surya Namaskar complex. Throughout the practice, Ujjayi (victorious breath) is maintained along with a light uddiyana bandha. The beginner class is characterized by a slightly slower pace and more detailed explanations. Beginners do not complete the first series, which consists of 90 pos. They only reach Navasana, after which they proceed to the final block. The final block includes a headstand (Shirshasana).
Who can practice Ashtanga Vinyasa Yoga: Since the asanas are performed at a fairly high pace in Ashtanga Vinyasa Yoga, this method is more suitable for young and healthy people.
Literature for reading:
Sri K. Pattabhi Jois “Yoga Mala”
Lino Miele “Ashtanga Yoga”