Say goodbye to flabby muscles at the waist and sides!

Starting posture: take the main breathing posture – feet shoulder-width apart, knees bent, palms two and a half centimeters above the knees, buttocks in such a position as if you are about to sit down, head looks forward. Do a breathing exercise, draw in your stomach and take the main pose.
Basic Pose: Lower your left arm so that your elbow rests on your bent left knee. Stretch your right leg to the side, pulling the sock, without lifting your feet from the floor. Your weight should be on the bent left knee. Now lift your right arm and stretch it over your head, over your ear, and pull it further and further to feel the muscles stretching on the side, from the waist to the armpit. The arm should remain straight and close to the head.

Hold the pose for 8 counts, take a breath. Do the exercise three times to the left side, and then three times to the right.

Do’s and Don’ts

• Do not bend your arm at the elbow when you raise it to properly stretch. Just stretch and stretch your muscles.

• The toes of the outstretched leg must be pulled back for a really good stretch.

• Maintain correct posture. Don’t lean forward.

• If the posture is correct, you will look a bit like a discus thrower.