Many and often talk about basic loads in the gym. But what it is, and how it is performed correctly, is sometimes difficult for beginners to figure out. To understand what the basic exercises in the gym for girls are, you must first understand the terms.
The concept of basic training on simulators

Training is called basic if, during their execution, more than one muscle or joint is included in the work at any given time. If only one muscle is loaded, then the exercise is considered isolated.

Three types of basic exercises are classic and important for training any athlete:

work with deadlift;
with chest press;
performing barbell squats.
These loads carry out the study of all major muscle groups. And they are important not only for men, since having a proportionally folded body is also significant for women.
When compiling a program, basic exercises in the gym for beginners should be from 80 – 90% of the entire lesson. In the future, it makes sense to include isolated loads in the program in order to achieve the best result from working on the body. If the training is carried out to gain muscle mass, then it is the work with the base that will be the most effective.

Those who come across a video that presents the base of training in the gym performed by a man should not be upset, because there is no fundamental difference in the performance of these exercises for men and women. You can safely use them.
If there is a temptation to use a ready-made program, then it is better to give preference to one that is designed specifically for girls. This is due to the fact that women have specific problem areas that need to be paid especially careful attention to and there are muscles that do not need to be affected at all, for example, the trapezius muscle of the neck.

Approximate basic set of exercises in the gym

Here is a version of the program, built on the most popular basic exercises. It will be suitable for beginners. It is possible to use this program as a basis and gradually adjust for yourself in order to achieve the maximum possible weight loss.
In order for the names not to confuse the beginner and for a hint of how these or those simulators look, you can see them photo on the internet.

This program is based on three visits to the gym per week. Moreover, between these visits there must be a break for one day for rest. Resting time is necessary for the recovery and strengthening of muscle tissue.

Each individual workout works out several muscle groups. This is due to the fact that it is impossible to qualitatively load the entire body in one visit to the hall.

Day of the first workout from the weekly load:

2 x 15 repetitions for leg extension in the machine.
4 x 12 barbell squats.
3 x 12 reps of leg press in the machine.
Repeat the first item in the list.
3 x 12 reps for seated dumbbell press.
3 x 12 reps for barbell row with a medium grip in front of you to the chest.
3-4 times for the maximum number of repetitions of the load on the press.
The main work of this day is concentrated on the load for the legs. Additionally, the muscles of the arms, as well as the back, chest and abs are included.

Day of the second workout from the weekly load:

3 x 15 reps for breeding while sitting in the simulator on the chest muscles.
3 to 12 times for extending the arm with dumbbells from behind the head.
3 x 10 reps per standing dumbbell curl.
3 x 10 kickback reps.
3 x 12 times for bending the arms with an emphasis on the elbows on the machine.
4 x 15 reps in a standing calf bar.
This list of exercises allows you to work out several muscle groups of the arms and chest. In addition, the legs are loaded.

The third day of training from the weekly load:

2 x 15 repetitions per leg curl in the machine.
4 x 12 reps for barbell rows with straight legs.
3 to 15 repetitions for bending the legs in the machine in a prone or sitting position.
3 x 12 reps on the pull of the block to the chest from above.
3 x 12 reps on the pull of the upper block.
3-4 sets for the maximum number of times per press.
On this day of work on the muscles, the main part of the exercises is aimed at the back, besides, the abs and arms are not forgotten.
The base allows you to develop the muscles of the body and prepare it for the subsequent serious load in isolated exercises. It is impossible to exclude them and neglect them. Basic training has always been and will be the main tool for building developed muscles.