About a new word in fitness – cycling will help you lose weight and fight cellulite

American cyclist Johnny Goldberg at one time decided to combine a bicycle and a simulator in order to enable people to use this device for proper and useful physical activity.

As a result, the Cycle was created – a new direction in fitness. We will talk about it in detail in our article.

Cycle – programs

Spinning – the second name of this type of aerobics – clearly demonstrates the essence of training. Under the appropriate video sequence and dynamic music, together with the instructor, you will be offered a quick walk over rough terrain, up the mountains or along a sheer wall. A strong load on the muscles of the legs and on the cardiovascular system will allow you to quickly lose weight and develop endurance.

The number of calories burned in 30 minutes of cycling is twice that of the same figure on the treadmill. Of course, not everyone can withstand such loads, so fitness clubs offer two programs: for beginners and advanced cyclists. However, even for beginners, you must have a healthy heart and uninjured knees.

Cycle – weight loss

Cycle is a cycling race in the gym. With it, you can quickly remove extra pounds. In addition, it does not overload the joints, as with aerobics and running. An ordinary classic bicycle is incomparable in terms of the degree of load with a cycle. After all, the simulator has the ability to adjust the type of ride even on a completely vertical surface, and thereby provide yourself with an extra-heavy load!

Like any activity, the cycle includes a mandatory warm-up. Then the load increases – driving on the sand, on the plain, in the swamp, uphill and downhill. At the end of the workout – breathing recovery and stretching.

Increasing overall endurance, developing the cardiovascular system, strengthening the muscular system, and reducing weight – all these tasks will help to solve regular cycling workouts.

Energy consumption at an average speed of 9 km / h is 2.8 kcal per hour per kilogram of weight, at a speed of 15 km / h – 4.8 kcal per hour per kilogram of weight. When accelerating to 20 km / h, you can lose 8 kcal per hour per kilogram of weight.

Cycle – Muscle Benefit

In addition to the effect of losing weight, spinning exercises give a tremendous load on the hips, which allows you to tighten your muscles, and women – get rid of cellulite. By constantly cycling, you can strengthen your respiratory system and maintain excellent physical shape. In addition, each lesson provides a certain emotional relief. Rhythmic, monotonous movements will allow you to plunge into a kind of trance, disconnect from your own thoughts and problems and redirect unspent energy in the right direction.