Aerobic exercises I charge a huge list of training exercises.

In this article, we will acquaint you with a list of aerobic exercises that will help maintain a healthy figure and health.

You can choose any of the exercises below and practice on your own. In terms of the effectiveness of eliminating extra pounds, no other exercises can be compared with aerobic ones.

In the event that you are not lazy and become systematically engaged, then unnecessary kilograms will melt before your eyes.

I think everyone will agree with the statement that the most important thing in life is human health. Aerobic exercise makes the body more resilient and the blood vessels become more elastic.

Everything in the complex provides a long life with a supply of health and good resistance to various diseases.

A little physical activity destroys the balance inherent in us by nature, and for this reason a person begins to actively accumulate fats and constantly gets sick. Aerobic exercise makes you healthier and leaner.

The vast majority of people, behind the word “aerobics” see intricate dance moves that need to be learned with a trainer. And so they think that aerobics is not suitable for them, since not every person can go to the gym to dance for several hours under the guidance of an instructor.

But this opinion is erroneous and in practice everything is completely different.
The concept of aerobic exercise is much broader than just “aerobic dancing”. Aerobic exercises are various types of exercises that actively train the cardiovascular as well as the respiratory systems.

By incorporating aerobics into a healthy lifestyle program, you can fill yourself with energy and be able to fully resist a variety of diseases. The intensity of classes directly depends on your initial state of health.

Performing certain movements, you should breathe evenly. If you start to choke, then this indicates excessive intensity, which is far from always useful.

Types such as brisk walking or step (using a special platform) are medium-intensity aerobic exercises, and therefore are suitable for untrained people and people of any age who are not ready to do such high-intensity aerobic exercises, like running or cycling.

Despite the different intensity, any aerobic exercise helps to eliminate extra pounds. If you want to lose weight faster, then start brisk walking.

Walking
Experts advise starting your day with a brisk walk for a period of five minutes. After a certain period of time, you will notice how your appearance changes.

After all, calories are burned faster, and excess fat begins to melt. But your walking must be fast. The first ten minutes you need to go slowly to prepare your muscles well, and then you can gradually increase the pace.

You should keep a fast pace for twenty-five minutes, the last ten you need to slow down the pace. Be sure to breathe in and out evenly as you walk. Because you are oxygenating every part of your body and your heart rate reaches the required pace for an effective workout.

Dance
In the process of dancing, you make a wide variety of movements, forcing your breathing to quicken and increase sweating.

Dancing is a good aerobic exercise, if you do it regularly, you will soon notice how your figure has changed. And for example, dancing with step can successfully diversify your classes and increase the intensity. By the way, you can practice dancing and tap dance at home.

Run
Aerobic exercises include running and jogging are high-impact, as they put very strong pressure on the knees, ankles, and spinal column.

When you run, you make your joints feel the impact. It is for this reason that the right footwear, which provides cushioning, plays an important role.

Jogging can be tedious at first if you just started or took a long break. To avoid this, you need to do it every other day for fifteen minutes and gradually increase the duration of the lesson.

With constant practice, you will definitely learn how to enjoy jogging.

jumping rope
Jumping rope is also an effective aerobic exercise. In addition, it is very simple to perform them, you just need to pick up a rope and jump.

With the exception of burning fat, jumping up is a good exercise for the buttocks, abdomen, thighs, and calves. With regular exercise, the muscles noticeably harden, and the figure takes on a new shape.

It is necessary to jump on a soft surface, namely the earth, grass, since the extra impact of the training is removed. Exercises can be varied and complicated. You can do jumps forward, backward, cross, double, etc. In the process of jumping rope, you will sweat profusely, and extra calories will burn very quickly.

The following types of aerobic exercises can be done at home, in the gym, outdoors, etc. Here they are: swimming, skating, rowing, cycling, water aerobics, skiing, hiking, rollerblading.

If there is a desire, then you can alternate aerobic exercises, doing the most preferable for you in turn.

The result will be in any case, after a few months you will find a beautiful figure. But in addition to classes, do not forget about nutrition, be sure to review your diet and exclude harmful foods.