BCAAs are complex supplements that contain three amino acids. Each of these elements is an important component of the protein. Each element of BCAA is very significant for the body. If a man or woman is involved in sports or any other physical activity, then it is very important to choose the right sports nutrition and monitor the incoming amount of elements.

Further, the body itself comes into play, which can synthesize any other amino acids, which cannot be said about BCAAs. This process happens better and faster than with protein, so the properties of supplements are ideal for sports nutrition.

Together, this composition is a third of the total muscle mass in the body (in women, slightly less). During physical activity, about a quarter of the total energy is released from BCAAs.

When there is no BCAA, muscle starvation begins. People who do strength sports (like powerlifting) know that their activity causes protein to break down. Therefore, it is incredibly important to find the perfect sports nutrition and consume protein, which is very necessary for the body.
BCAAs relieve muscle fatigue. After you accept this composition, the number of others will also be restored. If you start taking BCAAs before your workout, then during it you will feel how their endurance will increase. When taken after a workout, cortisiol levels will drop significantly. For the drying mode, this is especially important.
Many consider such nutrition as an alternative to protein shakes and try to replace one with another. One of the burning questions for boxers and other strength athletes is BCAA or protein. Experts unanimously argue that it is wrong to replace it this way. This composition has three times less protein if the expiration date is normal, so it is important to prioritize correctly.

BCAA functions

Among the benefits of BCAAs, it is immediately worth noting the fact that they are well absorbed. Although their cost is not low, but most professional bodybuilders and boxers assure that it is fully justified. Other athletes most often take these substances during cutting. During such a period, it is unprofitable to consume carbohydrates, because if they are in large quantities, they can turn into fat. Amino acids do a great job power supply function.

Thus, these additives are able to complicate the structure of other amino acids. Insulin production is greatly improved. The importance of insulin cannot be overestimated, because it is responsible for a certain amount of sugar in the blood. Yes, and amino acids are absorbed much better when insulin is produced.

In addition to the already mentioned cortisol, BCAAs monitor testosterone levels. The release of growth hormones is also normalized. Under the control of BCAA, protein breakdown does not occur, so muscle fibers will not be lost, the mass will grow. For those who are interested in sports nutrition and are on a reduced calorie (drying) diet, this property of amino acids is especially important. It is also suitable for girls.
As you know, muscle recovery consists of two successive stages. The first is catabolism, the second is anabolism. When the second stage is longer than the first, then muscle growth is ensured. So with a reduction in the period of catabolism, muscle tissue will begin to grow rapidly, and the mass will gain. BCAAs are able to make sure that these processes happen in this way.

It is believed that the greatest effectiveness of taking BCAAs is achieved when they are taken in combination with fast carbohydrates. The latter will give even more energy to the muscles and accelerate the production of insulin, so both men and women should pay attention to BCAAs. However, keep an eye on the expiration date of any substances you take.

What to watch out for supplements? In fact, there is nothing dangerous in taking BCAAs, so even girls are safe. However, it does not depend on how much you will take them. The body needs complex amino acids to function. When you eat traditional food, they are also contained there. It’s all about the quality, calorie content and shelf life of products.

BCAA dosage

How much to consume BCAA? Studies have shown that 4-8 grams is the optimal dosage of supplements that people who are interested in gaining muscle mass need. In fact, in the same dosage, you need to take the composition of BCAAs for men and women who burn fat. The norm when taking amino acids is three times a day (always in the morning). Breaks, if you are engaged in a set of muscle mass, are not necessary.

If you want to achieve maximum mass, then protect the process of taking BCAAs from other amino acids. This will ensure their faster entry into the body. Amino acids are able to be absorbed much better when insulin levels are elevated. They should be taken with food exactly half an hour before training. Half an hour after training, you also need to take care of the intake of these amino acids into the body.
Recovery processes will be able to activate. And this, in turn, will create favorable conditions for such a necessary anabolism.

BCAA release forms

Most often you can see these amino acids in the form of capsules. BCAAs were not the first amino acids to be released in this form. It is quite convenient and profitable. Ease of use is considered the main advantage of capsules. You can take them with you at any time. You just need to find a glass of water and you can take it. A large number of people fell in love with the capsules for their neutral taste. Still, the amino acids themselves in the powder have a slightly bitter taste. However, here you simply will not feel it. One package may contain 60-1000 capsules, how much depends on the manufacturer. The dosage of one capsule is 250-1250 milligrams. However, this form of administration is quite expensive. One traditional package is not enough even for a period of one month.

Tablets are the second type of release form. Traditionally, they are pressed powder. There is no difference in benefits with capsules. True, they are absorbed much longer, unlike the first option. The cost differs little from capsules.

The most profitable in terms of savings is powder. BCAA powder is taken by those who do not want to spend money. This form of release allows you to contain more amino acids. However, unlike the first two forms, here you can feel the whole taste. Manufacturers, trying to satisfy the needs of customers so that they choose them, produce BCAA powders that taste quite pleasant. In any form, pay attention to the expiration date.
Why take BCAAs? Scientists have been talking about the importance of protein for a long time. Today, with full confidence, we can state their unconditional benefits. They are especially relevant for athletes. Moreover, the results of bodybuilders, boxers and weightlifters are directly dependent on the amount of protein in the body, because they, in turn, are basis of all recovery processes. So, by taking the split protein in the form of amino acids, muscle mass gain can be accelerated. One of your main tasks is to choose the right sports nutrition. By the way, many men and women take BCAAs for weight loss or drying, the difference is significant. If you drink them in the morning, afternoon and evening, your sports regimen, including drying, will go as it should.