There are special diets for bodybuilders, the most effective of which are quite complex and sometimes seem strange, but they are all based on ordinary food. Protein products are the most important for building muscle, the best of which we will consider in this material.
Eggs

There are no bodybuilders who would not eat this protein product for muscle growth. Many people know that the best fuel for the day is oatmeal with egg scrambled eggs for breakfast. When buying eggs, you need to look not only at the date, but also at the absence of cracks. Be sure to buy them chilled and store in the refrigerator. It is useful to eat quail eggs for muscle growth.

Many athletes advise bodybuilders to use this protein product without yolks. Six egg whites contain about 20 g of protein, 2 g of carbohydrates and no fat at all, and the calorie content is 99 kcal.

Milk products

Unfortunately, milk is poorly absorbed in the body of some people, but there are numerous dairy products that do not have this drawback:
cottage cheese;
yogurt;
kefir;
cheeses and more.
The most valuable protein product for muscle growth is low-fat cottage cheese, 100 g of which contains about 17 g of protein. It is absorbed rather slowly, it is useful to eat cottage cheese before going to bed so that the body absorbs the amino acids it needs all night.

Note that cottage cheese in large quantities can slow down the metabolism, so if you have a poor material metabolism, do not abuse it (maximum 150 g per day). There is less protein in yogurt and kefir – about 3 g per 100 g.

Fish

In the list of protein foods for muscles, one of the best is fish and any seafood. The best options for bodybuilders are:

trout;
tuna;
salmon;
hake;
cod;
tilapia.
Of the seafood, shrimp, mussels and squid are the most available.

Buy fresh or chilled. In extreme cases, dry freezing is suitable.
Beef
Beef meat is a good product rich in protein and recommended during active physical training. When buying, choose bright red meat, and when cooking steaks, cut them into a thickness of about 2.5 centimeters. It is advisable to cut off all excess fat and fry not too long – 5 minutes on each side. Beef has 24 g of protein per 100 g of product and only 138 kcal.

Chicken

The best protein product for bodybuilding is chicken breast – all athletes regularly use it. Many choose it because of the maximum concentration of protein with a minimum percentage of fat. To save money, buy bone-in breast. In its raw form, a quality product has a pinkish color, and various dishes can be prepared from the breast. The fillet contains about 35-40 g of protein and about 200 kcal.

Pork

Many bodybuilders refuse pork because of its fat content, certain parts are completely lean and rich in protein and essential amino acids. Pork tenderloin is an excellent protein-rich food for muscle growth.

When buying, be sure to pay attention to the expiration date and production date. The tenderloin should have a pinkish tint, and be free of cartilage and fat. Trim off any visible fat before cooking. In 100 g of pork, 24 g of protein and 136 kcal.

Eat these protein foods before your workout, it will have a positive effect on your muscle mass.