Drying the body

This is a way to make the body sculpted and toned, including diet and exercise. Due to drying, the amount of subcutaneous fat is reduced and the muscles become more visible.

Drying the body – diet
The diet consists in a carbohydrate-free diet, no more than 50 grams can be consumed per day. carbohydrates. You can consume protein foods and the right fats. The body does not receive carbohydrates and begins to break down fats. It is worth noting that it is impossible to start drying abruptly. Нужно постепенно в течении нескольких дней сокращать количество потребляемых carbohydrates.
Those who do drying for the first time need to pay attention to their well-being and, at the first ailments, stop adhering to the diet.

Drying can be:
1. Cucumbers (no more than 2 per day)
2. Fresh cabbage, Chinese cabbage
3. Green pepper
4. Radish
5. Zucchini
6. Celery
7. Greens
8. Lemons
9. Sauerkraut (no more than 400 grams per day)
10. Boiled eggs, but no more than 2 yolks
11. Fat-free cottage cheese 200 gr. in a day
12. Kefir is not fatty 500 gr. in a day
13. Milk 100 ml. in a day
14. Boiled chicken meat
15. Fish boiled, baked
16. Meat broths no more than 400 gr. in a day
17. Mineral water and green tea in unlimited quantities
18. Vegetable oil should be added to salads
19. Mushrooms once a week

For many people, a carbohydrate-reducing diet is the most effective.
To cut down on carbs, start by cutting out sugar, refined grains, pasta, bread, rice, and potatoes. These foods are the main sources of carbohydrates and blood sugar rises quickly after eating them.

Non-fatty fish, poultry, dairy products, fruits, vegetables and berries are perfect for a carbohydrate-free diet, and besides, after them you will not feel hungry for a long time.

It is worth consuming no more than 1300 calories per day, but it is better to calculate the right amount of calories for weight loss for you, you can do it here. It is necessary to consume 1.5-2 liters of water, water is vital on a diet. In the first days, it may be difficult to hold on, weakness may appear, but by the 5th day everything should be back to normal.

Drying the body – exercises
Exercises with such a diet should be done without interruption, that is, as soon as you finish one exercise, immediately start the second. Repetitions should be 15-20, since on such a diet enough minimum load. Otherwise, you can quickly feel overworked.