of subcutaneous fat for the body's energy. Regulation of glucose levels

Glucose regulation
Unstable glucose levels are the main cause of painful hunger, uncontrolled appetite and chronic fatigue. Elimination of hyperinsulinemia and subsequent weight loss entail a number of good consequences - improvement in general condition, sleep, mood, potency, normalization of pressure. The criterion for stabilizing the amount of sugar in the blood is regular nutrition, a gradual decrease in the daily intake of carbohydrates, the use of carbohydrates with a low glycemic index only (use the GI table of products) These criteria are similar to those mentioned in the treatment of diabetes.

The role of drying the body in preparation for the competition
Previously, many athletes tried to achieve beautiful relief mainly by increasing the training weight (the sum of all the weight lifted for all sets and repetitions in them) and minor aerobic sessions. However, this method largely suffered losses from the more reasonable approach of sports nutrition. Just one good serving of carbohydrate foods (100 grams of rice - about 320 calories) offsets the lipotropic effect of a 45 minute aerobic workout (drops approximately 300-340 calories)! Let, which is easier, do 3 auxiliary workouts a day, or give up 3 servings of starchy foods, replacing it with fiber and protein?
Adhering to a strict diet, you can safely get rid of fat, while not losing muscle mass and strength with short, enhanced workouts, which modern bodybuilders successfully do, preserving their colossal strength standards even against the background of a body drying diet.

Most athletes argue that dairy products should not be consumed during body drying. If you eat 1 kilogram of a dairy product in which
fat content of 3%, 30 grams of very harmful, saturated fat of animal origin will enter your body. The exception is low-fat cottage cheese, although it also contains approximately 2 - 3% milk sugar, which способствует задержке воды в body. Water partially slows down the burning of fat, so you can use low-fat cottage cheese for the first weeks of drying (then the diet slows down the drying of the body). You can diversify your diet during drying with mussels, rapana, shrimp, canned fish (tuna, pink salmon), lean veal, if your body burns fat easily and with a less rigid diet.

The role of carbohydrates
An important part is the exclusion of simple and high glycemic carbohydrates. Throughout the drying of the body, it is required to control the percentage of subcutaneous fat with the help of tests, measurements, weighings. When the lipotronic process starts to stop for 3-6 days, you will need to reduce the daily dosage of sugars. Gradually and strongly shift the carbohydrate balance towards ketosis, limiting the body from poly-, mono-, di-saccharides.
When drying the body, small portions of unprocessed rice groats, oatmeal, buckwheat and pasta made from unprocessed rye flour are consumed. Vegetables contain a small amount of carbohydrates and help to satisfy hunger better, due to the larger volume. A two hundred gram serving corresponds to forty carbohydrate calories.
It is well known that too frequent and long trainings have a bad effect on the immunity and renewing abilities of bodybuilders, but at the same time, the positive side is a pronounced catabolic effect (fat burning by drying the body of the diet). Modern athletes are increasingly choosing to lose fat through diet rather than hard, exhausting exercise.
The amount of carbohydrates consumed directly depends on the goal of the athlete. Usually, the more fat you need to burn, the less carbohydrates in the diet. The most severe mode of carbohydrate starvation is with a dosage of carbohydrates from 0 to 55-70 grams per day. These figures cannot be universal, because each person has his own approach and diet must be calculated individually.
With body drying for women and men, you will be able to see the result in a short time and enjoy the relief of your body.

The amount of carbohydrates taken by a person should be selected individually, taking into account the characteristics of the body and physique. A professional athlete weighing about 120 kilograms to maintain his weight, in the off-season consumes about 600 - 700 grams of carbohydrates. For him, a daily portion of carbohydrates of 200 grams may be too small, and such a diet will seem too rigid. This is all from the fact that he has a very large muscle mass, carbohydrates are synthesized into glycogen in the muscles and the body has nothing to consume. An elderly plump woman, devoid of muscles, will fruitlessly struggle with excess weight, even if she consumes 25 grams of sugars daily.
Gradually, throughout the diet, you need to reduce the amount of carbohydrates consumed per day until the process of burning body fat is activated. If the drying of the body is slowing down, then reduce some of the calories due to sugars. Little by little, reduce the amount of starchy foods you consume, and the drying of the body will advance.