Beets are much overlooked by most vegetables, but they are the main source of a substance called betaine. Betaine is unique in nature, with a huge contribution to the absorption of proteins in the body and the improvement of the liver.
Cveklo-I-betaine Each of us knows how important it is to consume fish, seafood, broccoli, spinach, cereals … Foods that provide our body not only with vitamins and minerals necessary for the proper functioning, but also with essential fatty acids, antioxidants. bioflavonoids and others. The rush to consume these foods often overlooks other, less popular ones, such as beets.
True, it doesn’t look very pretty or tasty, but think about how often it appears on the menu and you know some of its most valuable qualities, such as:
High content of magnesium, which regulates the condition of blood vessels and prevents the formation of blood clots;
involved in the cleansing process of the liver, bile and spleen, and red blood cells.
The content of saponins that fight “bad” cholesterol, vitamin U, which is especially useful in the healing process of ulcers, and it has an anti-allergic effect, organic chlorine, which is an ideal cleansing agent, especially for the kidneys and lymph in the body;
Beetroot juice has a particularly beneficial effect on the functioning of the cardiovascular system, dilates blood vessels and lowers blood pressure.
What is betaine?
It is a vitamin derived from choline derivatives from sugar beets and contains organically bound nitrogen. With a strong lipotropic effect, it helps to neutralize lactic acid and reduce the level of toxicity of harmful organisms to homocysteine ​​- a protein intermediate formed during the conversion of the amino acid methionine .
The main properties of betaine are known to be that high levels of homocysteine ​​in the blood are an important risk factor for diseases such as heart attack and stroke.
From a chemical point of view, trimetilglitsin betaine and its functioning is closely related not only to choline, but also to folic acid and vitamin B12. Giving one methyl group to betaine becomes dimethylglitsin, a process essential for the proper functioning of cells and, in particular, the process of cell division.
This stuff is effective. participate in the formation of carnitine – a substance that keeps the kidneys from harmful effects and supports glutathione in the process of liver detoxification, while providing protection and depression.
What is the role of betaine in the human body?
The most important role is the body’s detoxification substance. Betaine effectively protects cells and tissues from dehydration and osmotic inactivation by facilitating the energy storage processes in the body. When you enter the amino acid reaction in the body, it maintains the good condition of the kidneys, liver and heart.
Betaine and active sports – the perfect combination!
It is known that this substance plays an important role in the processes in the human body. This is especially important for people actively involved in sports. For example, an experiment conducted in New Jersey found that fifteen betaine intake by a weightlifter significantly increases their wear resistance. There is evidence that consumption of betaine:
increased strength and muscle volume;
strengthens muscle fibers;
improves blood flow to the muscles.
What is betaine hydrochloride?
We know that the chemical processing of food is carried out by pouring juice on the stomach. It, in turn, is a colorless or slightly milky liquid with a characteristic odor and is very acidic (pH 0.8-1.3) due to it contains hydrochloric acid at a level of approximately 0.3-0.5%. The addition of hydrochloric acid in gastric juice contains relatively small amounts of some inorganic salts (sodium chloride, potassium chloride, magnesium and less tsaltsiy, phosphates and sulfates).
Organic compounds in the composition of gastric juice, first of all it should be noted, the enzymes pepsin himozin, lipase, some protein compounds, a small amount of lactic acid, and adenozintrifosforna kreatinfosforna acid.
It is known that a decrease in the synthesis of hydrochloric acid from the gastric mucosa promotes the development of various bacteria in the gastrointestinal tract, as it regulates their levels and fermentation processes in the stomach. It is extremely important for the formation of pepsin – an enzyme of paramount importance that helps the digestion of proteins and their full implementation in the future.
It is a proteolytic enzyme that is released in an inactive form (pepsinogen) and becomes an active enzyme (pepsin) under the action of hydrochloric acid. The inclusion of pepsinogena is that hydrochloric acid from the ottsepva polypeptide molecule representing an active pepsin inhibitor. The subsequent strongly acidic reaction. Thus, in a stationary low level of hydrochloric acid (a condition known as hipohlorhidriya) it is advisable to prescribe betaine hydrochloride as the active supplier of hydrochloric acid.
A product that helps better absorption of proteins and minerals from food and nutritional supplements, “lay” a potential barrier to the spread of many pathogenic bacteria. Very often a commercial betaine chloride product is available in combination with other digestive enzymes that improve the process of digestion in the human body.
It would be useful to note that betaine chloride is not suitable for patients suffering from stomach or duodenal ulcers, as well as those with hyperacidity. expert advice in this area. Most of the side effects reported with the use of betaine are mild and include diarrhea, abdominal pain, and nausea.
In patients with kidney disease, the use of this substance has been shown to interact with medications taken to lower blood cholesterol levels. Betaine can also increase new total blood cholesterol when taken in combination with folic acid and vitamin B6. This also applies to obese people.
Well, maybe it’s not quite that hard to ensure that beetroot is on our menu regularly. You can take the form of delicious juice, combined with apples or carrots or thinly sliced, added to a fresh salad, why not beetroot, overflowing with fresh dressing, including olive oil and lemon ?
It does not matter in what form you will consume healthy vegetables. You only need to remember that there must always be raw materials, since heat treatment destroys useful substances.
However, if there’s a real reason why you shouldn’t consume it, or if it’s not one of your favorite foods, then betaine supplements are a particularly good alternative.