Some people confuse conventional sports supplements with really harmful banned chemicals. When they see a man who drinks a regular protein shake, it seems to them that he is drinking some kind of terrible poisonous muck, and they immediately call him a chemist. This is because not everyone clearly understands the difference between ordinary sports nutrition (sports nutrition) and really harmful illegal drugs. Let’s see what ordinary food additives are, what they are made of and how they differ from harmful chemistry. What is chemistry, and what is really harmful?
Anabolic steroids are substances that interfere with the human hormonal system. This is what in professional sports refers to doping, but people simply call it chemistry or anabolics. The use of anabolic steroids is indeed very dangerous for health, and can end very sadly. Over time, they spoil the liver, kidneys and heart, and greatly disrupt the hormonal system. Any doctor will confirm this for you. By the way, these are prohibited dopings, their illegal circulation is prosecuted by law. Friends, go in for clean sports, because sports should improve health and improve life.

Now about sports nutrition (sport nutrition)
As you know, in sports, in addition to training, proper nutrition is also important to achieve results. Sports nutrition supplements are concentrated nutrients that help provide the body with protein, energy, vitamins and other important elements in large quantities. These are natural substances that are obtained from ordinary products. For example, a protein supplement, that is, protein. These are just concentrated milk proteins. Excess fats, excess carbohydrates are separated from milk powder, and dry, purified concentrated protein remains. Tell me, is a person who eats milk powder – is he a chemist? Is he doing something terrible? But after all, a protein supplement is the same milk powder, simply purified from excess fats and carbohydrates.
Another example is a gainer. This is a carbohydrate-protein mixture. Actually the same milk proteins plus carbohydrates derived from regular corn starch.

Another sports supplement is amino acids. These are just the constituent parts of proteins that are pre-cleaved in order to simply speed up assimilated.

There are other types of sports nutrition (sport nutrition) that are also natural nutrients. In other words, sports nutrition (sport nutrition) is a concentrated dry food that helps you get the right nutrients quickly and in large quantities, so taking sports nutrition (sport nutrition) should not cause any panic.

By the way, vitamin complexes are also a kind of nutritional supplements. And if a person takes vitamins, you don’t consider him a chemist either, you don’t think that he is doing something terrible, on the contrary, during heavy physical exertion, everyone agrees that additional vitamins should be taken, especially in winter.
Natural food or sports nutrition (sport nutrition)?
Of course, natural fresh produce is always better. But no one says that you need to use sports supplements instead of natural food. On the contrary, I always pay attention to the fact that sports nutritional supplements are just an auxiliary tool, an addition to your main diet. If you have the opportunity to eat well and fully, then you can do without sports nutritional supplements at all. Although, for example, vitamins will be useful in any case.

Chemistry, that is, anabolic steroids are doping, they are dangerous to health and are prohibited. Unlike chemistry, sports supplements do not contain illegal drugs, they are not doping and are allowed to improve the nutrition of athletes. Because sports nutrition (sport nutrition) is just substances that give the body a large amount of proteins, carbohydrates, vitamins and other important elements.

What should be considered when choosing a sports nutrition?
Not all of them are well made.
Some foods contain too many preservatives, colors, flavors, and sweeteners.
You need to know exactly which foods and when to take to achieve your goal.
Some products have high-profile advertising, but they are not effective. It’s just business.
Today, sports nutrition is produced by hundreds of different companies. They produce a huge variety of products, so it’s easy to get confused. In order not to waste money in vain, to use high-quality pure and really effective products, the choice is best left to independent specialists, who understand this and have the necessary education.