Protein is one of the most common sports nutrition supplements. It is very often taken both for gaining muscle mass and for drying the body. This is a versatile supplement containing a high concentration of natural protein, which allows you to restore muscle tissue. In addition, the protein contains amino acids, which also help with the accelerated recovery of the athlete’s muscle tissue after intense training. You can buy protein at any sports nutrition store in your city. Very often you can hear questions from beginners about what to mix this miracle supplement with in order to get the maximum effect and not take it without consequences for the gastrointestinal tract. After all, the wrong intake of this supplement can lead to various digestive problems. But do not be alarmed, the additive itself is very harmless, as it is made exclusively from natural and biologically pure raw materials. Problems can arise due to the negligence of the athlete. Let’s look at what protein can interfere with. The ad is hidden. Can you mix protein with creatine? Creatine, as you know, must be taken with a liquid, which contributes to the rise of insulin in a person’s blood. The best mixture to mix creatine with is juice. It contains a large amount of glucose, which increases the level of insulin in the blood. However, if you’re in the loading phase, creatine can be mixed with a post-workout protein shake and then taken home with warm orange or grape juice. If you are taking nitrogen-containing carboxylic acid at 3-5 grams per day, it is best to mix it with juice, which will ensure efficient absorption of creatine in the human body. Can you mix protein with milk? If you want to gain muscle mass, you should mix the protein with milk, as this liquid improves the efficiency and increases the nutritional value of the shake, increasing its calorie content. In addition, milk improves the taste of a protein shake. If you are on a cutting or diet, it is best to mix the protein with water, since water is not a high-calorie product. If you still like milk, then you can use skim milk, which is very low in calories. However, it is best to drink protein with water so as not to cause additional surge of insulin. As you know, milk contains a large concentration of lactose. This is milk sugar, which is very poorly absorbed by many people after 20 years. This can cause problems with the digestive system. If you drink milk, without any problems, then you can mix the protein with this liquid. If you do not digest this nutrient fluid well, then it is best to make a protein shake with water. Can protein be diluted with water? Water is a fairly popular liquid after milk, in which a protein shake is bred. For many, it even comes first, as mentioned above, milk contains lactose, which many people do not digest, which can cause digestive problems. Also, not everyone has the opportunity to buy enough milk to dilute a protein shake there daily. Therefore, mixing this sports supplement in water can not only save you from digestive problems, but is also a fairly economical solution. Can protein be mixed with kefir? If you have a quality protein that tastes good when diluted with water or milk, then you can also mix it with kefir. Do not forget that kefir is very useful for the gastrointestinal tract, so it is even useful to drink it with protein. The only negative you will encounter is the stirring. Since kefir is a fairly thick mixture, you need to stir the protein powder in it even more thoroughly. I would still advise mixing the protein powder in milk or water. If you do not have either one or the other with you, you can use kefir.