it is imperative to ensure that this mixture does not burn. After that, you will need to take ten yolks and grind them until you get a white mass with one glass of sugar. In this mixture, you will need to add four hundred grams of chocolate (previously well chopped) and strain through a sieve. Then add apples and mixture with yolk and chocolate. After that, the cocktail will need to be cooled.

When the cocktail is well cooled, it can be eaten with bread four times a day.

20. Two Protein Shake Recipes

1. This drink will help build muscle mass. It should be taken forty minutes after eating. It is not advisable to drink this drink in one gulp, as the effect will be better if taken in small doses. The dose should be about seventy-five, one hundred grams a day. This drink should be in addition to the main food.

In order to prepare this cocktail, you need to take five hundred milliliters of plain milk, one egg, fifty grams of milk powder or milk epnit. You also need to take one hundred grams of low-fat cottage cheese and a tablespoon of fruit syrup.

You need to take four hundred milliliters of milk and pour them into a mixer. Then, at low speed, you need to add milk powder and a little cottage cheese. All this must be thoroughly mixed, and then add a raw egg and syrup. You need to beat only at high speeds and gradually add the milk that is left. The total volume of the cocktail should be about six hundred, eight hundred grams. This number includes the daily portion of the cocktail.

When using dry protein mix in the recipe, you will need to replace milk with drinking water, and protein mix can be used instead of cottage cheese.

2. A protein shake can be prepared according to an American recipe. You need to take three hundred milliliters of whole milk or fruit juice, two soft fruits, three raw eggs, a teaspoon of brewer's yeast, four ice cubes and two tablespoons of protein powder. Preparation should begin with whipping juice or milk with fruit in a mixer. Then you need to mix well and add all the other ingredients.

21. Protein shake for muscle growth

Ingredients

- three hundred and fifty milliliters of milk

- one hundred grams of cottage cheese

- boiled egg white (four pieces)

- one banana

- a teaspoon of olive oil

- two large spoons of honey

It turns out forty, five grams of proteins, and the volume is about six hundred and fifty. All products will need to be very well mixed in a mixer until a homogeneous mass is obtained. The proportions are allowed to change depending on your taste.

22. Cocktail T-72

Ingredients

- two hundred milliliters of kefir

- sixty grams of powdered milk

- a tablespoon of jam

- a teaspoon of sugar

Sugar will give energy, and jam will help maintain it. This cocktail contains twenty-five grams, and the total weight is two hundred and eighty. The cocktail is reliable and easily digestible.

23. Cocktail "Fitness Shake" (for women)

Ingredients

- two hundred milliliters of orange juice

- half a banana

- fifty grams of fat-free cottage cheese

- twenty-five grams of cocoa or chocolate

- one small spoonful of jam

There are ten grams of proteins in this cocktail, and the total volume is three hundred thirty milliliters.

And in the end, I want to say a little about the choice of protein shakes, as well as their strong harm if there is excessive consumption. It is not advisable to take those cocktails that are prepared by unknown manufacturers or sold by dealers. Very often there are situations when, in addition to protein, such products contain anabolics and amphetamines. If you use such cocktails, you may have serious problems with health and doping control if there are competitions in the future.

If there is a lot of protein in the diet, severe health problems can arise. The product of metabolism is uric acid, which in excess can develop gout or urolithiasis. There is such a stereotype that such cocktails are not capable of turning into fat, but this is not so. In the human body, there are energy substrates that can freely turn into fat. Protein shakes should be consumed very carefully and in such a way that there is no fanaticism.