Refueling before training

In how your workout will go, an important role is played by what you filled yourself with before training. Before you option is just a mega cool snack.

Ingredients:

• Cottage cheese – 300 grams;

Cottage cheese is the perfect pre-workout snack. It is a source of the purest casein (70% of the total protein) that will fuel your muscles during your workout.

• Walnut – a handful;

There is quite a lot of protein in this. However, there are a lot of fats – as much as 60 percent of them in a walnut. A shock portion of vitamins – A, and E, and B, and P, and C. And there are many more minerals – potassium, magnesium, iron, sodium, calcium, iodine and phosphorus. Walnut strengthens the heart and liver, and is also able to relieve strong nervous tension.

• Peanuts – a handful;

Powerful serving of protein and healthy fats. There are also vitamins E and B3, magnesium, arginine and dietary fiber. Well, calories – it’s so easy to measure! Which is very useful during the period of mass gain.

• Honey – 1 tablespoon;

Honey is energy in its purest form, which will give you the strength you need so much. Plus – about 20 amino acids, vitamins B2, PP, C, B6, K, E and C, organic acids, minerals.

• Oatmeal – 10 heaping teaspoons

A shocking portion of complex carbohydrates that will energize you perfectly. In training, you will be like an energizer

• Milk – 100 ml;

One of the best mass gainers, plus a great source of good fats

• Cocoa (natural) – 2 teaspoons, without slides;

Cocoa is rich in antioxidants, including flavonols and flavonoids (helps reduce blood viscosity and expand the walls of blood vessels, a hell of a pump is guaranteed). Just take cocoa, not hot chocolate with a bunch of vague additives.

• Cinnamon – 1/2 teaspoon;

Promotes acceleration of metabolism and helps the normal functioning of the digestive system, in short – you will learn everything that you ate

• Ground ginger – 1/2 teaspoon

It has a pronounced antioxidant effect, prevents the deposition of fat (are you going to gain good mass?)

• Banana – 1 piece;

Energy in its purest form, coupled with a serving of vitamin

• Raisins – a handful;

A source of magnesium and iron, which will strengthen your heart, health is very important, bro

Cooking:

1. Mix everything (except banana and raisins) in a blender until smooth;

2. Cut the banana into circles;

3. Add chopped banana and raisins to the mass;

four. Put it in the fridge for an hour, you can make it the next day in the evening, it will be even better.