Do not underestimate proper nutrition before and after training for weight loss. It is believed that the meals you eat before and after training affect the results of training. If you think that there are certain foods that you can and cannot eat to lose weight, then in general you are right. It may seem to you that it is very difficult to deal with food before and after a workout to burn fat, but this is not so. The main condition for losing weight is to spend more calories per day than you consume. It’s pretty simple, to lose weight, you need to start increasing calorie expenditure or reducing their intake. Sport is a great option to increase the number of calories burned, through the training itself, as well as increasing muscle mass, which helps to lose weight due to its energy intensity. Do you want to burn fat, build muscle or what? Do you want to increase strength and endurance, or just be healthy? It all depends on what you eat. Calorie intake and balance of proteins, carbohydrates and fats is the key to proper nutrition when training for weight loss.
How to eat right when exercising for weight loss? If you decide to start fasting in order to guarantee a reduction in calorie intake, then you should not do this. Calorie intake should be sufficient for the normal functioning of the body. Thanks to a significant reduction in calories in food, you will lose weight and even burn fat, but not for long. The body strives for balance and it normalizes metabolism in accordance with the amount of kcal that it receives. The breakdown of fat cells will stop, and you will get an even slower metabolism and start storing fat with less food. A similar problem is observed in fashion models, they eat very little and cannot lose fat, because they have: Slow metabolism Very few muscles that burn fat even at rest Follow the rule – spend more than you consume and do not have to bother much with the questionwhat to eat before and after training for weight loss. The main thing is to approach the issue without fanaticism and adhere to reasonable limits. But to speed up the process of fat burning, you can get confused with nutrition. Nutrition before and after training depends on: a) the time of training, b) the type of training (strength or aerobic) Health is the most important part of any diet. Nutrition affects your workouts and the recovery process is bigger than we can imagine. Eating before a workout not only ensures that we have enough energy for a workout, but also helps to maximize performance. The most effective way to burn fat, proven by the experience of many athletes, is to train in the morning on an empty stomach. At this time, glycogen stores are minimal, which means that energy will be consumed from fat depots, which will begin to be consumed faster and more intensively.