Previously, L-Carnitine was classified as a so-called vitamin-like substance, but it was soon excluded from this group. But, nevertheless, it can still be seen in the composition of active biological supplements as a vitamin.

Structurally, this substance is very close to amino acids. In addition, it has a mirror opposite form in the form of D-carnitine, which is very toxic to the human body. As a result, both the D-form and its mixed forms are, in fact, prohibited for use.

It is believed that the daily norm of this substance for the body is from 0.2 to 2.6 grams. But this has not been proven.

L-Carnitine helps to improve the metabolism of fats in the body and leads to the release of energy during their processing. Also, carnitine significantly increases the endurance of the body and reduces to a maximum the period of its recovery in case of heavy physical exertion.

A large amount of carnitine is found in the liver, veal, pork, sour cream, cottage cheese and poultry. It is worth remembering that carnitine is lost when the cape is frozen and then thawed, and when meat is cooked, carnitine passes into broth.

Carnitine is synthesized in the body with the help of iron, B vitamins and ascorbic acid, so the lack of these vitamins will also affect the content of carnitine in the body.

When using carnitine, the activity of the heart muscle improves markedly, and the percentage of subcutaneous fat and cholesterol in the blood decreases, and the body’s immunity increases. If you care about your health, go in for sports, lead an active lifestyle, when, for example, you need both bridgestone tires and air tours, then proper nutrition will be an important component in your life.

The ability of L-Carnitine to increase fat oxidation leads to the fact that, with its sufficient content in the body, fatty acids do not release toxic free radicals, but potential energy, which is stored in the form of ATP. This leads to a significant improvement in the energy of the heart muscle, because it is known that it feeds on 70% fatty amino acids.