1. Cheesecakes with raisins and lemon (in the oven!)
? per 100 grams – 162.46 kcal? B / F / U – 10.19 / 5.55 / 18.44?

Ingredients:
250 g cottage cheese
1 chicken egg
5 st. l. oat bran
7 art. l. raisins
zest of 1 lemon
ground cinnamon and ginger to taste

Cooking:
1. Mix the cottage cheese, egg, zest and spices, rub well (you can chop the cottage cheese with a blender).
2. Add raisins and bran pre-soaked in boiling water or in fragrant tea, mix. If you are not in a hurry, leave the dough for half an hour so that the ingredients “get to know each other”. Another nuance, if the cottage cheese is very dry, you can add a spoonful of natural yogurt or milk – the dough should turn out to be cool and sticky – so that you can make traditional cheesecakes for frying in a pan from it.
3. We tamp the dough into silicone molds (we don’t grease or sprinkle anything!) And bake for 20 minutes at 180–200 degrees (you will feel the readiness by the warm cottage cheese smell).
4. Get the cheesecakes out of the molds. When they are just out of the oven, they are very tender, they can fall apart with a sharp movement, then slightly harden.

2. Fitness cheesecakes with filling
? per 100 grams – 133.29 kcal? B / W / U – 12.57 / 1.94 / 17.48?

Ingredients:
1 egg
10 pieces. prunes (you can use other dried fruits)
250 g fat-free cottage cheese
20 g oatmeal
1 ч. l. cinnamon
a pinch of salt

Cooking:
Beat the cottage cheese with a mixer, add the egg, mix thoroughly again. Add flour, cinnamon, a pinch of salt – mix.
Form cheesecakes, putting prunes inside each. Bake in the oven until done.

3. Cheesecakes with pear (apple)
? per 100 grams – 166.85 kcal? B / F / U – 9.86 / 4.93 / 21.21?

Ingredients:
300 g cottage cheese
1 egg
1-2 pears (apples)
1 st. l. sweetener/honey/stevia
5-6 ст.l. flour (can be replaced with ground bran or protein powder)
cinnamon (optional)

Cooking:
1. Mix cottage cheese, egg, sweetener until smooth.
2. Peel the pears / apples, cut into small slices, add to the curd mass. Pour flour in there.
3. Stir. Roll out the “sausage”, cut the “cakes”, correct the shape and roll in flour.
4. Fry in a small amount of oil on both sides for 2 minutes.

4. The right cheesecakes: no flour!
? per 100 grams – 121.77 kcal? B / F / U – 15.27 / 3.65 / 8.17?

Ingredients:
240 g fat-free cottage cheese (not crumbly)
25 g eggs (0.5 pcs.)
30 g ground oatmeal
10 g coconut flakes
Stevia optional.

Cooking:
Mix everything, leave for an hour. Form cheesecakes and fry on both sides without oil.

5. Poppy cheesecakes: let the morning be delicious!
? per 100 grams – 148.68 kcal? B / F / U – 15.35 / 5.37 / 9.68?

Ingredients:
300 g fat-free cottage cheese
1 egg
stevia, salt
1,5 st. l. poppy
3 art. l. with a small slide of oatmeal

Cooking:
Knead the cottage cheese with a fork with stevia, add all the other ingredients.
On a surface sprinkled with flour, we form a sausage, cut it into 6 parts, give the outlines of future cheesecakes, roll them in flour and fry in a frying pan lightly greased with olive oil.

Bon appetit!