fish, Cottage cheese with a fat content of not more than 2% Seafood, Eggs, Tofu, Kefir 1% fat, Yoghurt without fillers and additives. They perfectly stabilize the level of sugar in the blood, and also speed up the metabolism. That is why after eating them, you will feel full for quite some time. The lowest calorie foods. The most low-calorie are those in which there are less than 40 kilocalories per 100 grams. This list includes: Cucumbers, Celery, Mushrooms, Fresh Tomatoes, Lettuce Leafy Greens, Radishes, Cabbage, Delicious Low Calorie Foods. In addition to simply satisfying our hunger, quite often we just want food to be tasty as well. Delicious low-calorie foods include those in which there are 40–100 kilocalories per 100 grams. Their list includes: Pears, apples, Mangoes, bananas, grapes, persimmons, Bulgarian peppers, Carrots, White and red dry wine, Melons and watermelons, Lingonberries, raspberries, blueberries, Papaya, pineapples, guava.
low calorie salad recipes
Cauliflower with eggs
In order to make this salad you will need half a kilogram of cauliflower, 4 boiled eggs, green onions (to taste), a little low-fat sour cream (if there is an irresistible desire, it can be replaced with low-calorie mayonnaise). Cauliflower should be disassembled into inflorescences, boil and cool. Then sprinkle it with lemon juice. Boiled eggs need to be cut, do the same with green onions. Mix the ingredients, salt and add black ground pepper (if desired), season with sour cream. The salad is low-calorie, but at the same time satisfying.
Cabbage with orange
For this salad you will need white cabbage ( somewhere around 300 g), one rather large orange, carrot and greens. Chop cabbage with carrots and mix them. Peel the orange (like a grapefruit, that is, you need to remove all the partitions) and break it into small pieces. Add greens, salt and season with grape seed oil.
Cabbage salad
Ingredients: Cabbage - one small head - Carrots - one large head - Vegetable oil - two tablespoons - Preparation: Finely chop the cabbage with a sharp knife. Carrots, washed and peeled, grate on a medium grater. Mash the cabbage with your hands so that it starts up the juice. Mix cabbage with carrots in a bowl and, adding vegetable oil, mix.
low calorie chicken salad
Necessary ingredients for the salad: chicken - 190 g, low-fat sour cream - 70 g, mayonnaise - 60 g, chicken egg - 5 pcs, ham - 140 g, canned green peas - 80 g, dill, spices. Salad "Vitamin" Ingredients: Carrot - one piece of medium size - Apple - half a fruit - Lemon - half a fruit - Olive oil - for salad dressing - Preparation: On a coarse grater, grate the apple and carrots, cut the lemon pulp into small pieces. Dress the salad with olive oil.
Salad with garlic
Ingredients: Carrots - two pieces - Potatoes - two pieces - Garlic - two cloves - Olive oil - two tablespoons - Preparation: Boil carrots and potatoes in their skins until tender. Without cooling, peel them from the skin and cut into small cubes. Cut the garlic very finely and add to warm potatoes and carrots, pepper and salt the salad, add olive oil and mix. At room temperature, let the salad rest for ten minutes. Salad "For the waist" Finely chop 300 g of cabbage and one carrot. Put the mixture of vegetables in a salad bowl. Cut the orange, remove the white films, add the pulp to the vegetables. You need to do this over a salad bowl so that orange juice also gets into the dish. Chop a bunch of dill, add to the salad, mix. You can put the dish in the refrigerator for half an hour. Then salt "For the waist" to taste, season with grape seed oil and mix. Use cranberries as decoration. Salad "Inspiration" Ingredients: Peeled shrimps - a small handful - Lettuce leaves - ten pieces - Sweet purple onion - half a head - Mint leaves - two sprigs - Purple basil - two sprigs - Orange sweet pepper - a quarter of the fruit - For sauce: Soy sauce - one dessert spoon - Light balsamic vinegar - one dessert spoon - Olive oil - one tablespoon - Preparation: Boil water, remove from heat and season with salt. Put the shrimp in this water for two minutes, then put them in a colander and cool. In a deep bowl, combine the ingredients for the sauce and mix. Tear lettuce leaves into small pieces in a bowl, add basil and mint, finely chop the onion. Add half of the dressing to the salad and toss to combine. Put the resulting salad on a dish, put shrimp on top of it, pepper, cut into strips on tonic, then pour over the second half of the sauce. Green salads for health and weight loss. Everyone knows that green salads are an excellent source of vitamins, minerals and fiber. But most of us still do not eat enough greens, raw fruits and vegetables. Let's take another look at the health benefits of green salads! Green salads are called, the main ingredient of which is fresh salad greens - lettuce, spinach, arugula, etc. Caesar salad is also considered a green salad. Benefits of green salad Almost all salad ingredients are healthy. The only exception is sauces with a high fat content. 2. Raw salads provide us with fiber. Although, of course, you should not eat exclusively raw vegetables. 3. Raw vegetables and herbs contain natural enzymes that help us digest food and prevent putrefactive processes in the intestines. 4. Raw salads contain a large amount of the minerals we need, such as: iron, potassium, magnesium, molybdenum and phosphorus. And many others. 5. Green lettuce contains many vitamins, C, folic acid, vitamin K. Green lettuce is an excellent source of Vitamin B1, B2, B6. 6. Lettuce contains beta-pictures that increase our immunity and help fight many dangerous diseases. In order for them to assimilate a small amount of dressing is still necessary. 7. Green salads not only add taste and aroma to dishes, but also help to absorb other useful substances from the main dish. Salad eaten before the main course already eases the feeling of hunger and fills the stomach with fiber. If you eat a salad before the main meal, it will help in the fight against excess weight. Thus, we have plenty of reasons to eat as much green salad as possible, and other healthy vegetables that we can add to the salad to enhance its beneficial properties. The ideas for delicious low-calorie salads don't stop there. Trying different combinations and discovering up to this point unfamiliar tastes, you can create more and more new masterpieces. And almost all of the above recipes for low-calorie desserts and salads can be considered an excellent basis for many light, healthy and at the same time delicious dishes.