Light salads are the best food for fasting days. With our recipes, you can pamper yourself and your loved ones with delicious and healthy dishes every day. Recipes for dietary salads can be found in the culinary traditions of different cultures of the world – as a rule, these dishes are very healthy, low-calorie and adapted for dietary nutrition. Light salads are quickly digested, leaving no heaviness in the stomach, and extra centimeters at the waist. The use of various combinations of vegetables and fruits with spicy sauces helps to withstand the most difficult diet, which turns into a real belly feast without harming the figure. Light and tasty salads made from fresh vegetables and fruits, seasoned with yogurt or light mayonnaise, are best suited for a diet. They contain all the necessary vitamins, trace elements and enzymes, thanks to which health and well-being improve, and the body acquires an elegant shape. Raw vegetables and fruits perfectly cleanse the body of toxins and toxins, and the addition of meat, fish, seafood, eggs, pasta, cereals, mushrooms, herbs and cheese to these dishes increases their nutritional value and provides a variety of flavors, which is so lacking in the diet. In recipes for light salads, you will not see fatty mayonnaise or sour cream, and from vegetable dressings, nutritionists recommend using olive, linseed, sesame or nut oil. The taste of light dietary salads without mayonnaise will improve thanks to spices and herbs, and for spice, you can sprinkle the finished dish with quince or pomegranate juice, garnish with olives, nuts and mozzarella pieces. Tasty, quick, light salads, the recipes of which are posted on our website, can be supplemented with exotic notes – fresh mango, blackcurrant, juicy orange, fried watermelon, tender apricot and ripe cherries. Eat healthy, varied and tasty!