Avocado goes well with seafood, for this reason the first recipe is avocado salad with shrimp. Method of preparation: Boil 125 grams of tiger prawns. Take four small avocados and, without peeling, cut into two parts. Remove the pit and cut the two pieces of avocado in half, but don’t cut the skin. Take out the pulp: you should come out as a result of the “moulders” from the peel of the avocado fruit. Move them to a dish, put the pulp of the avocado in the peel, and put it on top of the shrimp. Mix six tablespoons of high-fat sour cream, a bunch of finely chopped coriander, grated lime zest. After all, lime for weight loss will be more useful than oil. Season the sauce with salt and pepper to taste, then drizzle over the shrimp. A tropical salad with avocados will come out.
Avocado and salmon salad. Here is another salad made with avocado and salmon. Preparation method: You need to take 150 grams of salmon fillet, avocado, orange, one bunch of green onions, 60 grams of watercress and spinach, four tablespoons of olive oil, two tablespoons of wine vinegar, one teaspoon of cumin, pepper and salt. The fish must be fried in advance (two to three minutes) and divided into pieces. The peel is cut off from the orange, rubbed with a fine grater, and the pulp is divided into slices, removing the film. The avocado is also peeled and cut into pieces, the onion is finely chopped. Orange slices, avocado slices, green onions, spinach and watercress leaves, and then fish pieces are placed on the dish. Vinegar, oil and cumin are mixed, salted and peppered according to taste. This sauce is poured over the salad and garnished with chives. The taste is completely exotic. Avocado salad and crab meat. And this is a very simple avocado salad, and it is also very quick to make. Cut the pre-peeled avocado into cubes about 1 cm in size, chop canned crab meat in similar pieces, finely chop five basil leaves, mix everything carefully and add mayonnaise. Salad with avocado and bacon. The soft taste of avocado gives a certain originality to meat salads, for example, salad with bacon. It is made quite simply: green lettuce leaves are placed on a dish. Six stripes bacon is grilled until golden brown, then cut into small pieces (approximately 2 cm) and placed on top of the salad. The avocado should be peeled, cut into pieces, and laid out on top of the bacon. Salad is poured with spicy dressing. And if you do not want to make a salad with avocado and red meat, it is permissible to use chicken breast, slightly fried or boiled, as a pair for avocado. In this case, it is preferable to sprinkle the salad with lemon juice and add a few cut sweet grapes or tangerines.
Cheese salad with avocado. Also harmoniously avocado in salads is combined with cheese. Peel and finely chop four avocados. Remove the skin and seeds from four tomatoes, finely chop and add to the avocado. Finely chop 100 grams of feta cheese and 15 grams of basil, combine them with other ingredients. We make dressing: diligently mix five tablespoons of olive oil, one tablespoon of wine vinegar (preferably red), half a spoon of Dijon tea mustard and a little granulated sugar. Salt and pepper the prepared sauce, and then fill the salad with it. Dietary Avocado SaladYou can also make a vegetable dietary salad with avocados. You will need one medium-sized cucumber, one avocado, three chicken eggs, one third of a head of Chinese cabbage. Finely chop all the ingredients, mix and add the dressing prepared from three parts of vegetable oil and one part of lemon fruit juice. Diet salad of avocado, chicken and apples. Ingredients: 0.2 kilograms of boiled chicken fillet, one apple (preferably sweet and sour or sour), two avocados, juice? parts of a lemon, green salad, salt according to taste, vegetable oil. Manufacturing method. Boil the chicken fillet, then cool, cut into cubes. Peel the avocado, remove the pit, cut the flesh into cubes and sprinkle with lemon juice. Peel the apple, remove the core, cut into cubes, sprinkle with lemon juice. Tear green lettuce into small pieces with your hands. Add chicken fillet, apple, avocado to the lettuce leaves, salt a little, mix carefully. Drizzle prepared salad with oil vegetable. Diet vegetable salad with avocado. A salad made from vegetables with avocado is also called “Exotic”, although there is nothing particularly exotic in it. You need to take two tomatoes, a bunch of radishes and a bunch of lettuce, cucumber, avocado, herbs and spices. Carefully wash the garden fruits, cut into cubes, add spices and olive oil, mix and sprinkle with herbs. This salad is remarkably satiating, since avocados are not inferior in calories to eggs and meat, but its fat is made up of unsaturated fatty acids that help lower the level of “bad” cholesterol. By the way, buying an avocado is not an easy task. When choosing this fruit, look at its peel: it should not have any damage, spots or cracks – this means that the avocado is overripe. An overly hard fruit, on the contrary, is unripe, but in this case it can still be purchased: it will ripen at home in about two to three days.
Salad with avocado, tomato and radish. Production time: twenty minutes. Ingredients: tomatoes – two pieces, bell peppers – one piece, cucumbers – two pieces, avocados – two pieces, garlic – three to four cloves, radishes – eight to ten pieces, soy sauce, salt, parsley, basil. Avocado salad is a dietary vegetable salad. Avocado contains vitamins K and C, potassium, and its calorie content is 118 kilocalories per 100 grams. Manufacturing method. Rinse cucumbers, cut into large strips. Rinse the radishes, cut off the ends, cut into circles. Remove the skin and pit from the avocado and cut into cubes. Rinse the pepper, remove the seeds, cut into strips. Bulgarian pepper is enriched with ascorbic acid (vitamin C) and is quite useful for health. Cut the tomatoes into slices. Mix all the garden fruits and avocados, peel the garlic and squeeze into the salad, add a little salt, sprinkle with parsley and basil (you can use fresh and dried herbs), pour soy sauce. Now you can serve a dietary salad with avocado to the table!
Diet salad of avocado and spinach. Ingredients: One large avocado, 150 grams of fresh spinach, one long cucumber, 2.5 teaspoons of sesame seeds. For dressing: Two tablespoons of soy sauce, Half teaspoons of rice vinegar, juice? lime parts, one tablespoon of sesame oil, half a teaspoon of wasabi, one tablespoon of peanut oil, salt to taste, ground white pepper. Production method: cut the avocado, remove the stone and cut into triangles, cut the cucumber in the form of half rings, pick spinach greens with your hands, combine all the ingredients in a salad bowl except sesame. Dressing: mix rice vinegar, lime juice, soy sauce, peanut and sesame oil, salt, wasabi, white pepper until a homogeneous mixture is obtained. Dress the salad and mix well. Sprinkle with sesame seeds. A dietary salad of avocado and spinach will embellish as a lunch or holiday table, as well as a romantic dinner. To make it, you will need quite a few products and a few minutes of your time. However, the health benefits and pleasant memories will remain for a long time. This dietary avocado and spinach salad will remind you of summer in a cold winter. The calorie content of one serving is 101 kilocalories. Enjoy your meal! And one more rather important note, so that the avocado salad has not only pleasant taste, but also looks beautiful. The fact is that the pulp of an avocado, after cutting, rapidly darkens and loses its own attractiveness. That is why, as soon as you take out the pulp of an avocado, you must immediately pour it with lime or lemon juice – now your salads made from avocados will look not only original, but also quite appetizing. Good luck with cooking and losing weight!