Following the principles of proper nutrition is very important. 1. Avocado.
This fat-burning product will provide you with approximately 20 essential nutrients such as vitamin E, B vitamins, folic acid, fiber, potassium, and more. They also contain lutein, alpha and beta carotene, which aid in the absorption of fat-soluble substances and vitamins. Avocado is also a powerful aphrodisiac and a natural source of L-carnitine, which helps facilitate fat metabolism and promotes fat burning. Read more about carnitine in the review of fat burners.

2. Berries.

Almost any type of berry is an excellent product for burning fat and losing weight. These foods stop the inflammation in your body, which reduces the levels of stress hormones that promote fat storage. Berries are rich in natural vitamins, especially valuable among them is fat-burning vitamin C. Raspberries, blackberries, blueberries, blueberries, strawberries and cherries have the best fat-burning properties.

3. Oatmeal (whole grain, not cereal).

Oatmeal is rich in fiber and will help lower bad cholesterol levels in the blood. Add berries and a little honey to natural oatmeal, this will charge you with energy and useful substances for a long time, and will also help to overcome excessive appetite.

4. Chicken breast.

Chicken breast is high in protein and very low in carbs and can be your biggest ally in boosting your metabolism and burning fat.

5. Salmon.

Salmon is a great source of protein and healthy omega-3 fats. Omega-3 fatty acids are essential for the human body to support many vital processes. Also, a study in the British Journal of Nutrition indicates that omega-3 fatty acids reduce fat mass. Try cooking a healthy salmon steak.

6. Brown (unpolished) rice.

Brown rice is full of healthy dietary fiber and contains no saturated fat. As part of a balanced, low-calorie diet, brown rice can be a great aid to weight loss and fat loss. Whole grain foods are the key to healthy fat burning. At the same time, limit your consumption of white rice as much as possible.

7. Broccoli.

Broccoli is a great side dish chicken or salmon, it is rich in fat-burning components such as fiber and vitamin C. Broccoli also contains the phytochemical compound indole-3-carbinol (I3C), which helps in the fight against subcutaneous fat and normalizes hormone levels.

8. Pepper.

Hot and cayenne peppers have powerful thermogenic potential, they contain capsaicin, a compound that speeds up metabolism and is a natural fat burner.

9. Green tea.

Green tea is a fat burning food with powerful antioxidant properties. It will speed up your metabolism and help you burn more fat throughout the day. Read more in the article – green tea and weight loss.

10. Egg white.

Eggs are very rich in valuable proteins and will help you lose weight and burn unnecessary fat. Contrary to popular belief, egg cholesterol has a minimal effect on blood cholesterol levels. However, if you are still worried about cholesterol, then remove the yolk and get the perfect source of protein. Eggs also contain vitamin B12 – necessary for the destruction of fat cells.