Many envy their acquaintances and friends who eat high-calorie foods and do not get better. Why can some people eat as much and whenever they want, while others must constantly control themselves? The reason lies in the metabolism or in the so-called metabolism, which is responsible for burning fat. Therefore, in this article, we will learn in more detail how to speed up the fat burning process.
Of course, heredity plays a big role, but still everyone can make certain efforts and contribute to more accelerated fat burning. It should be noted that weight, age, physical activity have a huge impact on metabolism. The older a person gets, the slower the metabolism. This is due to the fact that a person loses muscle mass with age due to less physical activity. Consequently, less muscle requires fewer calories, and if a person eats the same as before, then those extra calories will be stored as body fat.

Therefore, in order to speed up the process of burning fat, you need to make some efforts. We will learn about them in order. It is very important to eat small portions and often. Such nutrition will not allow the metabolism to slow down. If you eat 4-5 times a day, it will save you from overeating. Also, do not make large time intervals between meals. You need to eat every 3-4 hours.
In order to speed up the metabolism, it is necessary to have breakfast. By the way, breakfast is considered the most important meal of the day. Why? Because breakfast awakens the metabolism, and if you do not have breakfast, then the metabolism will not turn on and will not start working. Breakfast has also been shown to burn more calories throughout the day. For breakfast, it is better to eat complex carbohydrates, such as: cereal, whole grain bread, vegetables and fruits. Complex carbohydrates will gradually supply energy to the body, and will not allow a sharp jump in blood sugar. Therefore, the feeling of hunger will not appear soon.

A diet rich in protein foods will help you burn fat faster. Why is this happening? The thing is that the body spends more energy on digesting proteins than on digesting starch, sugar and other simple carbohydrates. For the digestion of certain foods, the body almost does not spend its energy. energy. Therefore, proteins should make up 30% of the total diet for the period when you need to burn excess fat.
Green tea is also able to speed up the metabolism. It also perfectly fights carcinogenic substances that enter our body. Therefore, choosing which tea to drink, focus on green.

If you want to lose weight, increase the amount of water you drink per day. If you drink 1.5-2 liters of water per day, your metabolism will accelerate by as much as 30%, and this fact cannot but rejoice. Moreover, you don’t need to make any special efforts, unless you have to carry a bottle of water with you.
The trace element iron also helps to speed up metabolism. If the body does not receive enough iron, then the cells do not receive enough oxygen, which means that the metabolism will be much lower. You can solve this problem with the help of special mineral complexes or simply by eating more foods that contain iron. Such products are: soybeans, cereals, chicken, meat.

Alcoholic drinks significantly slow down the fat burning process. Therefore, those who want to get rid of extra pounds should exclude any alcoholic beverages. In addition, they negatively affect the condition of the liver.
Dairy and sour-milk products can also increase metabolism. Therefore, regular consumption of these products will lead to faster weight loss. It is calcium that has such a positive effect, but calcium tablets are unlikely to have such a positive effect as natural foods.

Fish and seafood should also be on the menu of a losing weight person as often as possible. If you eat fish 3-4 times a week, you can keep the hormone leptin at the proper level, and, as you know, leptin is responsible for appetite. Increased appetite will only interfere with a person to get rid of excess fat accumulations.
And lastly, sport makes a huge contribution to the acceleration of metabolism. Without it, it will be much more difficult to achieve good results. If you can’t go out to do some physical exercises every day, then go in for sports at least 3 times a week, it’s still better than nothing. If you apply these tips, you can significantly speed up the fat burning process. And soon admire your beautiful figure. By the way, before the beach season there is still time to put your body in order and look beautiful in favorite swimsuit.