Clean and quickly digested food perfectly nourishes a person, while reducing his need for food, therefore, normalizing a person’s weight. Such an effect for the human body gives separate nutrition. What is separate food? Separate nutrition provides for the intake of protein-containing products separately from carbohydrate-containing products, dividing them in time in two parts. To start using a separate diet, it is necessary to cleanse the gastrointestinal tract of toxins, get rid of constipation, if any, for the best effect.
The separate catering kitchen provides two tables. Carbohydrate table – uses products, the main composition of which is carbohydrates (vegetables, cereals, fruits, berries). Assimilation of this food begins already in the mouth. For their digestion, the basis is the secret of the salivary glands. Carbohydrate table is the basis of nutrition.
Protein table – involves the use of protein-containing foods (meat, fish, eggs, mushrooms, nuts, peas, beans, lentils, asparagus). For their splitting, hydrochloric acid and pepsin are needed, which are present in the stomach.
Separate nutrition provides for a specific meal plan.
Compatible products: meat, fish, mushrooms, eggs, legumes, eggplant, nuts, seeds with herbs, fruits, dried fruits, vegetables (except potatoes), juices, berries, watermelons, dry wines)
Compatible products: greens, fruits, dried fruits, vegetables (except potatoes), juices, berries, watermelons, dry wine with bread, potatoes, sugar, cereals, jam, honey, compote, tea.
Incompatible foods: meat, fish, mushrooms, eggs, legumes, eggplant, nuts, seeds with bread, potatoes, sugar, cereals, jam, honey, compote, tea.
It is important to start eating in a good mood. Even the ancient healer Avicenna claimed that food eaten in a bad mood is not digested. You can’t solve unpleasant things, have an unpleasant conversation while eating, this greatly harms digestion. If you are excited about food, it is better to postpone it for a while. Take a deep breath for 5 minutes, it will completely restore the psyche. After a few minutes, you can start eating.
It is best to eat silently, chewing food thoroughly, enjoying the process. It is useful to eat food at the appropriate temperature. Do not take food that is too hot or too cold recommended.
A tired person needs to abstain from food, have a little rest, otherwise it will not be able to be absorbed normally. You need to eat as many times a day as your constitution requires. You don’t have to eat early. A night’s sleep never creates hunger, an early breakfast takes energy. In the morning, a rested person does not want to eat. And this is natural, because no forces have been spent since morning.
It is useful to have breakfast twice: closer to 9 o’clock in the morning, when the work of the stomach is at its maximum (example: apple, carrot) and more substantial when a real feeling of hunger appears. You can offer, for example, the second option: a light breakfast at 9 o’clock. Then breakfast at work when lunch is announced. And have lunch at home after work and have dinner 2 hours before bedtime.
Everyone who began to use separate nutrition claims that they have significantly improved the condition of their entire body. Sleep improved, energy appeared, the work of the gastrointestinal tract returned to normal. Separate nutrition, moreover, is a success in reducing excess body weight. The human body is unique. His reaction to the same products is different. But if there is a desire to improve the functioning of the body, or there are already health problems, then you should try to eat separately. The road will always be mastered by the walking one.